Replies
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I'm in Upland, too - I saw another person from Upland responded a few weeks ago! (Yea, Upland!) :happy:
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I just wrote a comment related to this..... MFP would give me more than 2x the calories burned for some things (like the stationary bike) than what the equipment at the gym did... and that equipment was measuring my heart rate. So today, I edited the amount of calores burned (on my MFP tracking) to what actually shows on…
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Great job! One tip I learned from Weight Watchers that actually helped a lot was to look over the menu and nutritional info for a restaurant BEFORE going, so that you don't get a nasty shock after you've already eaten your meal. I'm really bad at "guesstimating'", so this is a good strategy for me. :happy:
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I go to the gym in the morning at around 5 or 5:30 a.m. (before work and getting kids up for school) and do either the eliptical or stationary bike for 30-35 minutes. Then I do some upper-body weight machines. On the weekends sometimes I go to the gym or we do a family outing - usally bike riding or a walk. I find if I…
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I can certainly attest to this!! I am within the normal weight range for my height and age (maybe on the higher end), but I'm flabby and out of shape. My BMI was 1 point over normal, but according to my doctor, my actual weight is fine. So, even though I'm tracking food and calories ont MFP, I'm trying not to concentrate…
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I know how you feel - if I blow it a little, then I just assume the day is lost forever and I spiral out of control the rest of the day. The important thing is to see the big picture - get back on the bandwagon the next day. You can't change the past (no matter how recent) - those calories are already consumed - but just…
