clutter

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  • cardgrl is right. the rate you go at it makes a big difference. But there's good news. You will burn many more calories over the course of the day if you add strength training. Probably already know that. But cardio only burns a little while after you stop. Weight training burns hours after you stop IF you work it pretty…
    in WHY NOT STRENGTH TRAINING! Comment by clutter October 2007
  • Anyone else actually trying to gain a tad and then maintain?
    in anyone else? Comment by clutter October 2007
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