audreyscat Member

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  • Snacks - my favourite topic! I have PCOS so as well as calories I have to think about the GI content as I am following a low gi diet less healthy as in higher GI - but which I still indulge in beacuse I dont want to deprive myself: Solero ice lollies are soo yummy and about 99 cals - or any equivalent fruit lollys are low…
    in UK low-calorie snacks Comment by audreyscat March 2012
  • I have PCOS too! a really good book is PCOS for dummies which recommends a low GI diet - it has some great low GI recipes in there. Re bread ...according to this book the following are low GI bread mixed grain fruit loaf rye sourdough stoneground wholemeal I am sure there are others as well so we have plenty of choice! I…
    in 40 pound weight loss with pcos! Comment by audreyscat March 2012
  • Hi - I have not tried this one but am going to soon - freeze a banana, then blend it with cocoa powder - it's meant to taste like ice cream
    in Need Banana Ideas Comment by audreyscat February 2012
  • hello everyone - I just joined today as even though I have been trying to lose weight since the summer, I have actually gained a lot of weight and am now the heaviest ive ever been! I really like the idea of daily goals, because I do tend to give up when I set myself all or nothing rules. It's nice to read everyones goals…
    in December-Day by Day Challenge--OPEN GROUP!!! Comment by audreyscat December 2011
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