damienhampton

I currently using the program wendler's 5/3/1 and I'm the opposit. My squat is at 240x3 and dead lift at 225x3. I guess I meed to work on my dead lifts >.<

for me i'm using the work out routine 5/3/1 and the way they have it split up is based on when you can work out. and they separate the work outs with compound movements like 1 day over head press day like military press, another day legs you would do squats leg press and calf raises, 3rd day would be chest, bench press…