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Thanks! I'm writing this one down .....in between my spurts of laughter :laugh:
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August Goal 50 Miles 14/50 to date
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Monday 8/4 - 3 miles Tuesday 8/5 - 2 miles Wednesday 8/6 - 2 miles (Am) 7/50
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I'm In! Goal for August 50 miles.
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HI All! My Goal for this month was 30 miles. I'm really excited because normally I set these goals and for what ever reason plop out before the end of the month. This month, I've stayed with it and met my goal last night!!! YEAH ME! Here's my stats as of July 22nd total miles 25 July 26 2 miles July 29 3 miles - Total 30 -…
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Ive been on my weight loss journey since Oct 2013, never have I ever considered giving up my coffee. for me its just NOT AN OPTION. I've cut back on the cream, sugar, etc. but I will always make room in my calories/macros for Coffee :drinker: YUMMMM just thinking about it makes me want to turn on the Keurig (LOL)
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MFP does have a recommended amount of calories you can intake. However, you can adjust your goals to coincide with your Low carb diet. If you go over your calories for any given day, it simply turns a different color to let you know you've exceeded the goal you've set.
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If you are not getting enough fiber by way of foods you eat try a fiber supplement. They make the "Gummies" Fiber Supplements ( especially if you want to avoid the chalky - gritty flavor of the power)
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I only have 1 "Back-End" ... UGH! I hate it when she says "I say Back-end, Cat...." That's the part of the workout when I zone out LOL other than that. I love, love, love her DVD's. My husband on the other hand hates her laugh. If it's "Leslie" time and I'm working out in the family room, he's in another room. Poor guy...…
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I've been low carbing since Oct 2013 so far I've noticed: More energy No bloating Don't feel like I'm "bottoming out" around 3pm
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I don't know about drinking coffee before a workout... never tried it. I have tried drinking a cup of coffee first thing, wait 1-2 hours and then eat. I usually end up eating less. I'm curious to know if anyone else has tried it
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Mine actually turned out better than I thought it would (still a newbie at this LC stuff and treats are my Kriptonite) I had cheese burgers (no buns) a few chips with some ranch dip (measured everything so I wouldn't go over) and avoided the cookies/desserts (Yippie!! this is a BIG NSV for me b/c I normally skip all the…
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Right on! He's my number one pick Michael Weston - Burn Notice Booth & Brennan - Bones Walt Longmire - Longmire ETA - Oliver Queen - Arrow Neal Caffery - White Collar
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Congrats good job!
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Awesome! Congrats to both you and your wife.
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Since I was a kid I cant stand mayo, not even Miracle Whip. YUCK Fried Pickles
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You look Amazing!! Way to Go!!
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I'm in for 30 miles this month. I bought a new DVD for the occasion. :laugh: Walk Strong Everyone!
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My biggest problem has been my shoes. I've had to go out and buy all new shoes because my old ones are too big. Eight months ago when I started my journey if you would have told me I was going to lose weight in my feet, I would have told you "You are Crazy!!"
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Wow! You look Awesome. Truly inspiring story - Congrats on your weight loss
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Ford F-250
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Toothless Killer Hopkins
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Congrats on your accomplishment! Keep up the good work!
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My goal for May will be 30 miles.
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I'm in for 30 miles this month
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I am also new to the low carb way. Feel free to add me.
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I have one.. LOVE IT! I use Dunkin Donuts K-Cups or I have the attachment for the coffee grounds and make my own Generally I use splenda in my coffee and unsweetened almond milk or half & half
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I just saw this.. Thanks for sharing! I will give these a try as I am in the mood to bake this weekend :happy:
