cgrout78 Member

thank you!!! Now I just have to find a place to do it, since I feel like it won't be all that relaxing with my 2 dogs jumping all over me! haha.

thanks guys!! I'll check it out!!

Good luck to you!!! What method are you using to take off a few pounds? Let us know if there's anything we can do to help!!

Hi Whitney! Welcome to the group. What types of habits are you looking to form? Are you looking for more diet or exercise wise?

Best of luck to you! I'm sure you will be successful as long as you stay on track

I'm doing great, how are you doing? What are you hoping to accomplish here?

Not having my usual wine is making me whine more than usual...haha. But I feel ya. I'm just cranky

you know you can do it, that's the first step. So making your plan, that's the next step. What are you going to be doing to reach your goal??

There isn't much I can add to that. Has your doctor given you a certain kind of diet they want you to follow? Here's a fun thread with a lot of good information that might help you https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Hello Elisha! Isn't it sad how sometimes it takes a major health scare to make us realize how we take our health for granted? What steps have you been taking to better your health?

if you like being outdoors, hiking can be a great activity. Add a backpack for some extra weight and it can be quite the exercise for you. Biking might also be an option for you? Not sure what the weather situation is like in Belgium I'm afraid. Hope you can find something you enjoy to do!

Hi Lisa-wine is my downfall too and I hear you, since covid my alcohol intake has increased significantly. And when no one else in your house is trying to lose weight it does make it doubly hard to see them with the "good stuff". As a mother of 3, I feel you there!!! There are a ton of great groups out there that can help…

Sounds like you're doing well getting some movement in, but if you're not paying attention to what you eat, you could be derailing yourself. Here's a good thread if you're never really logged foods or done any calorie counting. You can really follow any diet "plan" you like, but you do need to make sure you take in less…

Hi Mickey! Welcome back. Sometimes us serial "starters" have to look at what went wrong in the past, or what derailed us, to keep that from happening again. Do you have a plan in place or what goals do you have?

Love that you have concrete goals set up that are easily trackable. How fantastic for you, and the check ins will surely give you some accountability. Good luck!!! You've got this

you're installing a climbing wall in your house??? how badass is that!!!!

OK, I really need to try this yoga thing. Is there a good youtube video or something online I can follow along with?

good luck with your blog!!

Sounds awesome!! best of luck to you!!!!

Hello and welcome!!! What type of goal do you have in mind? What do you consider to be "healthy"? Do you have a plan you are following? Let us know what we can do to help you out!

Good luck, what is your plan to get back on track?

I feel like a snail...I want to feel like...a cheetah! Ok, that might be a bit dramatic, but a little less like a sloth would be good. Whatever the step up is from that.

Hey there, cutting out desserts is a great first step. What type of goal do you have in mind? Are you planning to add any exercise at all?

Hey there...what's your game plan? Do you have a particular goal in mind?

backwards baseball caps and a little stubble...*swoooon*

I started yesterday...we shall see how long it lasts...my consumption was getting pretty out of control there

Welcome!! Do you have a plan in place? If you start a lot and find yourself "starting over" a lot (as a lot of us do) here is a thread that might be of help to you https://community.myfitnesspal.com/en/discussion/10040368/some-thoughts-on-starting-over/p1

Hi Mindy! here is a group for people looking to lose more that 100#. You might find a lot of good support there https://community.myfitnesspal.com/en/group/133315-larger-losers of course you can always reach out to anyone. Agree with @tinkerbellang83 though. While you may lose more the first few weeks if you have a lot to…

I was back at 165 this morning...ughhh. So Yeah, want to get back to the 150's by February and by June hit my goal of 150...we shall see.... on the other side though, I'm finally starting to get back to the weight room (provided gyms stay open) and so that will be fun to see my lifting weight go up!!! Super excited about…

welcome to all of you!!! What steps are you taking to achieve your goals? My biggest right now is to quit drinking alcohol for a few weeks and to get to the gym 4 days a week. I could say 6, but when I don't make 6 then I will get discouraged and want to quit.…