cmfontaine31 Member

Day 4: http://bit.ly/1sakpwx Planning on doing this one today... Days 4 and 5 for me were 14 hour work days so I didn't make the time... Yoga blend, it will be a nice workout for my lazy Sunday I have planned!

Day 3: http://bit.ly/1vKn720 Nice workout today. HIIT with cardio. Good mid-week workout!

Day 2: http://bit.ly/1DuGrCA Well today was better than yesterday as far as my energy throughout this workout. Focus was on arms, thankfully as my legs are feeling it from yesterday still! Glad to have completed 2 days in a row! Onto Day 3...

Day 1: http://bit.ly/1t3xVZq Tough workout, even doing Daniel's lower impact modifications. I really do despise HIIT :\ ... Good to get back into it though and very excited for them to have announced their third full Busy People Program coming on November 2nd!

I started with Advocare at the very end of July 2014 and have been able to lose more weight than I was able to since I joined MFP in July 2012. I had hit a plateau and was at a loss on how to overcome it. I ate fairly "well" but easily succumbed to cravings. I stayed within my calorie goals for the most part, but always…

Good for you! Not starting it yet... Going to look thru and see how long the workouts are. I have been working Thursday thru Sunday from 9 am to 9 pm and I just don't make the time to fit in any workouts. :( Going to try the free 5 day Busy People they are putting out next week!

I love them as well but am in a low motivation phase with workouts! AKA I'm lazy. Anyway, I have a few of their previous programs that if love to share. Message me your email address and if be happy to send a couple to you. That way you can try them out before committing to purchasing...

Ay, ay, ay...has it really been 22 days since I worked out???

I have a few of them that I would love to share. Message me your email address and I'll send you all of the programs I have. Thanks for the compliment!

Just had time for a 20 minute Sworkit workout. Did abd and legs followed by some yoga and stretching. Not sure how much Fitness Blender I'll get in with the next 5 days working 8am to 9pm... Happy Exercising!

Awesome info! Thanks so much! I am THE anti-adventurous eater and am not so quick to try much. I actually changed my eating habits when I did the AdvoCare 24 Day Challenge just a few weeks ago and have completely fixed my GI issues as well. (YAY!) Still following their eating "plan". More of guidelines really, but I am…

Good for you!! I wonder that myself sometimes about the low impact version. Way to stick with it!

Thy won 3rd place!

I am usually in the middle too. I have been looking into HRMs but have read so many bad reviews on so many different ones. So I am still searching... Anyway, Kelli weighs 130/135 (?-it's in one of their videos) so that's the lower calorie burn posted on their videos. I figure out the difference between what I weigh…

The Berserker Workouts are INSANE!! But I manage to make it thru when they're super short 15 minute workouts or so...

Hope the program is still working out for you! Getting back into it tomorrow. I have to battle thru these 85+ degrees days!!

Alright. Enough of this bull$h!+. I have got to get back on track. Redoing my schedule and starting again tomorrow. Gonna pick up at Day 8 tomorrow.

Loving the videos in Round 4. But I had a rough week last week and somehow ended up taking a Rest WEEK instead of the two Rest Days! Oh well. Back on track today! Good for you running a 5k!

Good for you!!

Welcome! Found Kelli and Daniel over a year ago and started with Round 1 and loved it! Good luck!

Day9: 35+ Minute Superset Arms and Cardio Workout This was a good video. Full body workout focusing on the arms which is what I needed after yesterday's leg workout. There is just enough cardio to get your heart pumping. Minus the Burpees, this was a great day! WorkoutComplete

I am currently doing this program. I comment on each day's workout in the pinned topics. So far so good. Mostly new videos...

Day 7: REST Day, YAY! I actually cleaned my apartment for 3+ hours... Day8: Beginner Low Impact Cardio; Berseker HIIT; 30+ Minute Workout for a Rounded Butt The 1st video was a short ten minute warm-up. Definitely enough to get your blood flowing. Easy! 2nd video: NOT easy! Note to self: when Berserker is in the title, opt…

Nothing like a kickboxing workout to show me how unbelievably uncoordinated I am!

Sounds good! I actually enjoy two-video days. Sometimes a 30+ minute workout seems to never end.

Day6: Bodyweight Cardio Workout I usually nap on Saturdays in between jobs, but not today! I got thru this 35+ minute video feeling pretty good. It's Level 3 Intensity and it definitely gets you sweating quickly. Again with an AB AB format: my favorite! This workout hits legs, core and arms and can definitely be done a few…

Day5: A Pilates Butt Workout and a (deceptively titled) No-Squat Leg Workout Right up my alley for a fairly busy Friday...Both videos were low-impact. The 2nd was actually the low impact alternative to the level 4/5 intensity leg workout offered. Legs are still feeling Wednesday's workout, so I gladly opted for the…

My two favorite words as well! Today's videos are two more leg intensive workouts. I really feel it the next day. I think I will be choosing the lower impact option they offer for today though. I am STILL feeling Wednesday's workout!

Day4: Bodyweight Cardio Intervals: Sweat Like You Mean It and Kelli's Abs and Upper Body Strength Training Workout Two great workouts on this 3rd day! The first one was nice and quick. 4 groups of 3 exercises. The first group is slow/easy enough to be considered the warm-up. Definitely had me sweating and huffing and…

Awesome! Would love to trade plans. I will message you my email address in a few...