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I think for every 5lbs I would 1. Carry a bag of 5lb potatoes or flour to show how much I was carrying around on my body. 2. Just enjoy my weightloss!
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We're glad to have you here welcome!
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One friendly reminder do not deprive yourself of certain things, but do not over induldge. If you normally would have 2 slices of pizza and 2 sodas, have one slice of pizza and 16oz of water with either crystal lite flavors or fresh lemons or limes in the water for added flavor and taste! :)
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I plan to reduce my soda,sugars and increase veggies,fruits and proteins, while excersing daily at least Mon-Sat for 4hrs daily, (2hrs in the am, and 2hrs in the pm).
