Daysha2013

I think for every 5lbs I would 1. Carry a bag of 5lb potatoes or flour to show how much I was carrying around on my body. 2. Just enjoy my weightloss!

We're glad to have you here welcome!

One friendly reminder do not deprive yourself of certain things, but do not over induldge. If you normally would have 2 slices of pizza and 2 sodas, have one slice of pizza and 16oz of water with either crystal lite flavors or fresh lemons or limes in the water for added flavor and taste! :)

I plan to reduce my soda,sugars and increase veggies,fruits and proteins, while excersing daily at least Mon-Sat for 4hrs daily, (2hrs in the am, and 2hrs in the pm).