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Replies
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kewl that word drives me mad
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My weightloss is all about me me me. how much more selfish can you get lol
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i have alot of extra skin but i would rather look like a sharpei than weight 310 again
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I don't avoid any food, I just watch my sodium intake.
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I am 5"5" and I have gone from a size 30w to a size 14/16.
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I have been know to make a basic soup on sunday and turn it into 7 different soups thru the week
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Losing weight and keeping it off is never easy. I look at this challenge as a total lifestyle change. I don't want to count calories for the rest of my life and I don't want the weight to be put back on. While I am counting my calories I am also learning to cook and eat healthier.
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Bachelor pad
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I have never heard of cinnamon for weight loss. I love the taste of it though even sprinkle it in my coffee even during the 300lb years. So i definitely didn't work for me.
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Last November i was 310lbs. Now I am 187lbs with a final goal around 140lbs.
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Nah don't ban them it gives me something to look at while my kids are at school lol
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Thats a great nsv. My biggest nsv to date was when I noticed I had collar bones. Keep up the good work
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Thrift stores are the only place I shop until I get to my goal weight. I just don't see the need to spend 100's of dollars on clothes that won't fit in a month and a half.
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Don't do it. Pick one day a week and only weigh on that day. Otherwise you will drive yourself nuts
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Tuna Sandwich if I have time
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It depends on how busy I am and when I actually feel hungry.
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Definitely yes. i am going to have a total spa day
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My first month I lost 28lbs. But then again you figure I started out at 310 lbs. The closer you get to your target weight the more your weight loss will slow down,
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I used to live in Toad Suck, AR which is of course a 20 min drive from Bald Knob lol
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Never share anything you are uncomfortable sharing.
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I wouldn't suggest a 1200 caloried diet to anyone unless it is medically prescribed. Plus you could be over estimating your calories burned during exercise.
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Awesome job
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For a treat cut them in 1 to 1 1/2 inch slices and freeze them. Then dip them in dark chocolate.
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If you like italian food try the better homes and gardens version of Tilapia Puttanesca. It's not fishy and even my 3 yr old will eat it. For a family of 7 just double the recipe
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MY husband lol just kidding well no not really but food wise it's anything chocolate
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Freaking awesome
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Put your chin up and keep on going that's all anyone can do.
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amazing progress keep up the great work
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Every time I meet one of my goals I get a pedicure and a new pair of sneaks. Shoes just don't last as long as they did before I started exercising.
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I have went from a 44DD to a 38 B/C. I actually don't miss them much because I can sleep on my belly again. lol