awmejia Member

kewl that word drives me mad

My weightloss is all about me me me. how much more selfish can you get lol

i have alot of extra skin but i would rather look like a sharpei than weight 310 again

I don't avoid any food, I just watch my sodium intake.

I am 5"5" and I have gone from a size 30w to a size 14/16.

I have been know to make a basic soup on sunday and turn it into 7 different soups thru the week

Losing weight and keeping it off is never easy. I look at this challenge as a total lifestyle change. I don't want to count calories for the rest of my life and I don't want the weight to be put back on. While I am counting my calories I am also learning to cook and eat healthier.

Bachelor pad

I have never heard of cinnamon for weight loss. I love the taste of it though even sprinkle it in my coffee even during the 300lb years. So i definitely didn't work for me.

Last November i was 310lbs. Now I am 187lbs with a final goal around 140lbs.

Nah don't ban them it gives me something to look at while my kids are at school lol

Thats a great nsv. My biggest nsv to date was when I noticed I had collar bones. Keep up the good work

Thrift stores are the only place I shop until I get to my goal weight. I just don't see the need to spend 100's of dollars on clothes that won't fit in a month and a half.

Don't do it. Pick one day a week and only weigh on that day. Otherwise you will drive yourself nuts

Tuna Sandwich if I have time

It depends on how busy I am and when I actually feel hungry.

Definitely yes. i am going to have a total spa day

My first month I lost 28lbs. But then again you figure I started out at 310 lbs. The closer you get to your target weight the more your weight loss will slow down,

I used to live in Toad Suck, AR which is of course a 20 min drive from Bald Knob lol

Never share anything you are uncomfortable sharing.

I wouldn't suggest a 1200 caloried diet to anyone unless it is medically prescribed. Plus you could be over estimating your calories burned during exercise.

Awesome job

For a treat cut them in 1 to 1 1/2 inch slices and freeze them. Then dip them in dark chocolate.

If you like italian food try the better homes and gardens version of Tilapia Puttanesca. It's not fishy and even my 3 yr old will eat it. For a family of 7 just double the recipe

MY husband lol just kidding well no not really but food wise it's anything chocolate

Freaking awesome

Put your chin up and keep on going that's all anyone can do.

amazing progress keep up the great work

Every time I meet one of my goals I get a pedicure and a new pair of sneaks. Shoes just don't last as long as they did before I started exercising.

I have went from a 44DD to a 38 B/C. I actually don't miss them much because I can sleep on my belly again. lol