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Bump
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It's unfortunate that Cool whip contains high fructose corn syrup....thinking the Chobani yogurt and peanut butter is a much healthier option
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I wear Ryka studio shoes (black). http://www.zappos.com/ryka-studio-d-granite-gunmetal-white Great fit and comfy too :-)
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I have a Gymboss timer. Check out their website for more info on how you can utilize one in your workout http://www.gymboss.com/ Another option could be a timex ironman watch that has the interval time function option. Hope this info helps :)
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Saving....Thanks!
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Completely agree :-)
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I love this one too ^^....I buy mine from Amazon. I blend mine w/Almond milk. Very good :-)
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I would look at your fiber intake. Too much of that for me doesn't settle well. Eat simple meals, bagel w/pbutter is a good one. Bananas are great too. Also, don't forget to stay hydrated before, during and after your longer runs.
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This post is really helpful on upping calories. http://www.myfitnesspal.com/topics/show/521728-upping-cals-what-to-expect-why-you-need-patience. Also, the Eat More to Weigh Less group is very informative. Hang in there :-)
