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Congratulations! You are very inspiring! Keep up the good work! :)
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I shred the chicken and put it in a pan on the stove, add a jar of my favorite salsa (depending on how much chicken you have) and I have chicken taco's or put it on my salad. :) Chicken and 2% cheese quesedilla's... :)
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Fantastic!! Good for you! :)
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I'm 5'3", 48 years old and need to lose another 40 pounds at least. Feel free to add me! :)
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Congratulations! You look Fantastic!! Feel free to add me! :)
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WOW! You look FANTASTIC! That is so motivating for me! :) Thanks! Keep up the good work girl! Good luck with your run! :)
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My suggestion is to find a friend to join your gym and the both of you go to the class together. Get there early enough to go to the back of the room, so you don't feel like everyone behind you is watching you, etc. You can do this. The best thing is that once you start a class and change up your routine, it will jump…
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Feel free to add me! I'm 5'3" and 50 plus pounds to lose!
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I just bought the FT7 and LOVE IT! I'm wearing it during the day this week while I sit at my desk to get an idea of how many calories I burn during the day.
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I hope everyting worked out wonderfully for you! I understand the anxiety!! My mother is a lung transcipient for almost 8 years!! She is doing wonderful! I will continue to pray for your family!!! God is with you!! Keep us posted! :) Michon
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bump
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OK. So, I just changed my settings back to sedentary and it says for me to eat 1280 calories a day. When I went to the suggested website, I entered in all my information for my BMR and it says I need 1516 calories. I'm so confused and I really don't know which route to take? UGH!
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Yay! I'm in the same boat since January....I'm hoping I'll show some success too soon! Way to go!
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The same thing has happened to me and I'm still trying to figure out what to do. I have lost inches for sure...but, the scale isn't moving at all since January. I've changed my calories and trying to really get my heart rate up and do some intervals. I'm hoping things will start to change in my favor soon. It WILL…
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BUMP! My lifestyle REQUIRES a crock pot! :)
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Hi! I'm 47, 5'3" and I started at 198 size 14/16 and I currently weigh 180.00 and I'm in a size 12. ANYONE feel free to add me! I need all the support I can get! :) Thanks! Michon
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Feel free to add me as well, the more support I get the stronger I become. :)
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Beautiful Woodstock, GA...about 30 minutes North of Atlanta! WOOT!
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Hi Lynn! I know how you feel! When I started, I had never counted calories & exercise before either, but it makes sense and it really holds me accountable! You are welcome to add me if you would like! I'm here for the long haul! :) You can do this! Michon
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I'm not sure how to play this game...but, if I'm a twin...let me know! hahahaha Female Age: 47 Height: 5'3 1/4" :) SW: 198 CW: 180 GW: 135-130 ANYONE...please add me if you'd like to...I need all the help I can get. :)
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Hi! I log everyday and will continue! I'm here for the long haul! Feel free to add me! :)
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Everyone feel free to add me...I'm in for the long haul...I need to lose 50!! :) CHEERS! Let's do this!!! ;)
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You are welcome to add me as well! I'm on this life long journey, so I'm not going anywhere! :)
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Feel free to add me! :)
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Awesome! I plan on doing the same thing when I get this weight off! :) How painful was it and what was your recovery time?
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Bump!
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I'm 47 and I feel your pain! You are welcome to add me too! I'm not going to stop trying until I get the job done and then I will continue for as long as I have good health to do so. :) We can do this together! :)
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I personally like to have some all natural peanut butter on celery, sliced tomato with some lemon pepper on it, boar's head ham with light cream cheese & chives rolled up in it, hard boiled egg, protein fruit smoothy... Hopefully, these might help...I'm interested in what others post as well. :)
