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Settings regarding activity
I'm kind of confused as to what I should have my settings at. I sit at a desk Mon - Fri. for 8 straight hours, except to get up and potty and get my lunch from the frige. I work out usual Mon-Thu. for an hour and sometimes once on the weekends. Should my settings be "sedentary" since I sit at a desk all day or moderate…
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I'm 47 and would like support from other's my age...this is
Hi! I'm 47 trying to get myself back in shape and get healthy again. It's certainly taking some time and it's coming off very slowly. I'd like to share with others around my age to see if we can support eachother. Any idea's or things that have helped you succeed at this age would be awesome. Thanks so much!
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SODIUM INTAKE - HELP!
UGH! I just realized I can add the catagory "sodium" to my food diary and it's freaking me out!! I didn't realize how much sodium was in a boiled ham slice. I like my ham roll-ups...I need to find ham without so much sodium. I feel like I'll never get this weight off if I can't stay within my sodium range. I drink a TON of…
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Workin' out in Georgia...Anyone else?
Hi! I'm new here and was hoping to find some local support. :) Actually, I'll take support from ANYWHERE...:) This is going to be a long haul and I need some partners to help keep me on track! :) THanks!
