dreamm Member

Hi try this web site www.sparkrecipes.com all so available as an app for Iphone. enjoy !!

Give it time,your body is probably in shock and adjusting with the regime. Keep going will be worth it in the end.

Hi try the website below, also available as an APP on I-phone http://www.sparkrecipes.com Enjoy

Hi Lisa Welcome aboard

MFP works for me, hope it does for you. Welcome

Well done keep up the good work :happy:

Welcome & enjoy

Hi I have followed many diets over the years only to now realise there is no quick fix. Made a few alterations in my diet, stayed become my Calorie count, however I found weight loss was increase with going over my Calorie count once of twice a week. Apparently this practice keeps the body guessing. If I want something, I…

Hi try this website for health meal ideas. http://www.sparkrecipes.com/ Created by MyFitnessPal.com - Free Calorie Counter

Welcome aboard Created by MyFitnessPal.com - Nutrition Facts For Foods

You are probably changing body fat to muscle which weighs much more. Think you are also way below your calories with the excercise. Too little can have the opposite effect, thus body will hold as it thinks it's being starved.

Well done mate, keep it up

Don’t give up, keep it going. I hit a stall for a few weeks. Same as you doing everything I should stayed below my calorie count. Started to lose weight again now, glad I didn’t hit the high cal foods. Take time to reflect on why you’re doing this. It will be worth it in the end.

Last time i purchased a suit, really struggled to get one too fit, had to go to the mighty section lol. Hopefully i can steer clear and just go to the regular section.

Thankyou , certainly a good incentive

Hi and welcome, this is a great site, it's helped me loads. Plenty of people here too motivate and help you on your way. :smile:

i have had a same experiance 45ld in 8 weeks although slowed down now, think i have plauteu at the moment. if you have lost mostly water, so what still a great incentive, keep up the good work. :smile:

Thanks all for the comments, Regarding exercise i had'nt really exercised other than plenty of walking which is the norm in my line of walk. That said i have just started cross training 15 minutes morning & night, will increase slowly as fitness retuns. As i started @ 139kg. This is not a diet for me, it;s a change in life…

Hi thanks for the warm welcome,