Amanda_Runs Member

Same as what everyone else said about there being no normal for speed. I run around 12-12:30 min/miles and I feel good about that now. 6 months ago I was running 14:30 miles so I know I am improving. Its all about your personal best! Great work though!!

I ran my first half in APril and loved it...I currently have TONS of races scheduled for this year (look in my signature for a full list). I added you~

And what type of pro athlete are you?

Totally inappropriate but you look delicious. Great work~

OMG! I, too, am proud of her, and you...you must have given her lots of love and support!

I turn it off when my HR returns to normal....which is typically when I am finished stretching after my run.

Fantastic. Thank you everyone for your help with this!

Good luck Melissa. I am 29 and almost 30 and I have the same goal - to end my 20's looking and feeling great! You get out of this site just what you put in, so be sure to do the work.....the site does work! have fun! Amanda

I agree that it is sad and horrible. And I totally had to look up how many pounds a stone is (14).

Very nice!!

1 high fiber (10g) tortilla - 100 calories 1/2 Cup black beans - 100 calories 1/4 Cup salsa - 30 calories

OMG so do I!

I am 5'1'' I currently weigh 125 pounds I wear a size 4 pants and a small shirt.

Fantastic work! I did my first Half Marathon two weekends ago and I am still on a running high!

I am not made of money so I buy all of my tech clothing at Target and I have never had an issue with them. I love their C9 line and it is amazing. I did break down and buy specialized running socks and they have made an amazing difference! I ran with some 'normal' tennis shoes for about 1 month, then had some foot pain and…

Fabulous! I am so proud of your loss, you should be too!!!

That is a great story...what a show off, haha! I love that he did it for a great cause!

I am so proud of you! Congratulations!

Oh my goodness, you rocked it! Be very proud of yourself!

How great! The pics really show your loss! You should be very proud of yourself!

I buy the majority of my exercise/workout clothes at target and they are amazing! They are cheap and last through a million washes still looking/smelling great!

FANTASTIC work! You should be so proud, you look amazing!

WOW! I didnt know what I was expecting, but not that drastic of a change, Fabulous work!!! You must feel amazing!

What a great difference! You seem so happy!

I bring in a lot of leftovers from dinner...I make extra on purpose. Lots of chicken with a veggie and a carb Sandwiches string cheese crackers fruit veggies in single serving portions Soup I had a banana with oatmeal for lunch today for snacky items: the Kelloggs Fiber Plus bars are great raw almonds

Great article, thanks for posting it!

I love this NSV, congrats T!!

There is a generic roasted potatoes food setting on here that I use. You can probably find it in my diary. Oh, I am using it for dinner tonight actually, when I figured it out on my own it was pretty similar to that one. So why reinvent the wheel. I eat 1 cup or under, pretty filling really.

My favorite and go-to roasted potato is easy...chop them up into small chunks. Sprinkle with EVOO and then I shake some Garlic Salt on them, stir around to mix and then bake at 400 Degrees for about 30-40 minutes. Sometimes I Broil at the end for 1-3 minutes to get them extra crispy. GL!

You are amazing EmmaLeigh! I love your dedication and perseverance! I am so proud of you and I have come to love our MFP friendship! Keep on running!