LavaDoll Member

sporty.

Personal January Challenge Goal: -6# Weigh-In Report 01.01.2014 - begin 01.05.2014 - down 1.6# 01.19.2014 - down 1.8# 01.26.2014 - down 1.0# Down 4.4# Achievement To Goal: 73.3% Complete Time Lapse 31-Day January Challenge: 83.8% Complete <potential is there for January Goal success, but things could go either way at this…

hypo and on the synthroid, hypoglycemic, and super low vitamin d. after losing lots of weight several years ago, i was able to maintain a healthy weight with regular exercise and watching what i ate - but then i became a sloth for a while and stopped moving and just ate whatever - not super crazy portions, but starbucks…

Personal January Challenge Goal: -6# Weigh-In Report 01.01.2014 - begin 01.05.2014 - down 1.6# 01.19.2014 - down 1.8# Down 3.4# Achievement To Goal: 56.6% Complete Time Lapse 31-Day January Challenge: 61.2% Complete <potential to achieve January challenge success!> =^x^=

i signed up to the Atkins community, http://community.atkins.com/ and put in my food preferences on the "meal planner' and received sample weekly menu/meal ideas. from what they suggest there, i think about what i like, and what i would like to have - if it is not a simple one-ingredient food, i look up receipes on…

1 large egg is about 70 calories. Protein will stick with you.

Personal January Challenge Goal: -6# Weigh-In Report: Sundays 01.01.2014 - begin 01.05.2014 - down 1.6# Achievement To Goal: 26.7% Complete Time Lapse 31-Day January Challenge: 16.1% Complete <AHEAD of schedule to achieve January challenge success!> =^x^=

Check In Report - Weigh-In *Saturdays* Personal December Challenge Goal: -7# 12.01.2013 - begin 12.07.2013 - down 2.6# 12.14.2013 - down 1.4# 12.21.2013 - down 1.2# 12.28.2013 - down 1.0# Total: -6.2# out of -7# Challenge Achievement To Goal: 88.6% Complete Time Lapse 31-Day December Challenge: 90.3% Complete <so close,…

Check In Report - Weigh-In *Saturdays* Personal December Challenge Goal: -7# 12.01.2013 - begin 12.07.2013 - down 2.6# 12.14.2013 - down 1.4# 12.21.2013 - down 1.2# Achievement To Goal: 74.2% Complete Time Lapse 31-Day December Challenge: 67.7% Complete <still AHEAD of schedule to achieve december challenge success!> =^x^=

CORRECTION - Saturday Adjustment - Must Change Report/Record Days to Saturday Check In Report - Weigh-In *Saturdays* Personal December Challenge Goal: -7# 12.01.2013 - begin 12.07.2013 - down 2.6# 12.14.2013 - down 1.4# Achievement To Goal: 57.1% Complete Time Lapse 31-Day December Challenge: 45.1% Complete <still AHEAD of…

Check In Report - Weigh-In Fridays Personal December Challenge Goal: -7# 12.01.2013 - begin 12.07.2013 - down 2.6# 12.13.2013 - down 0.6# Achievement To Goal: 45.7% Complete Time Lapse 30-Day December Challenge: 41.9% Complete <still AHEAD of schedule to achieve december challenge success!> This next week must see increase…

CORRECTION - Saturday Adjustment Check In Report - Weigh-In Fridays Personal December Challenge Goal: -7# 12.01.2013 - begin 12.07.2013 - down 2.6# Achievement To Goal: 37.0% Complete Time Lapse 30-Day December Challenge: 22.5% Complete <AHEAD of schedule to achieve december challenge success!> =^x^=

methinks if she were truly Satan, she would still be in possession of the ring.

Check In Report - Weigh-In Fridays Personal December Challenge Goal: -7# 12.01.2013 - begin 12.06.2013 - no change - grumble, grumble Achievement To Goal: 0.0% Time Lapse 30-Day December Challenge : 19% Complete <behind schedule to achieve december challenge success> =^x^=

Many changes will occur with your bowel movements, during induction and throughout an atkins type plan. i found this on the atkins forum, regarding loose stool in the first part of induction: "This is very normal. Carbs are like a magnet for water...they attract water into the muscle. As you eliminate carbs from your diet,…

I am in for a Challenge Goal of -7# this month. I report my numbers each Friday. Tempting holiday treats and celebration gatherings with abundant food - you *will* have NO *power* over me. Keyword: Willpower. Discipline is Power. <tones on tail.......GO!> =^x^=

Check In Report - Weigh-In Fridays Personal November Challenge Goal: -10# 11.01.2013 - begin 11.08.2013 - down 3.8# 11.15.2013 - down 1.2# 11.22.2013 - down 1.0# 11.29.2013 - down 0.2# Achievement To Goal: 62.0% Time Lapse 30-Day November Challenge : 100% Complete <failure to achieve november challenge success> <reset the…

i look at the ketosis situation as scientific - an indicator that my body is functioning in the preferred manner, a manner which must be maintained. for me, it is about self-control and discipline, which at this point, is second nature and easy - i am on auto-pilot. and i am so happy about that! this was not always the…

Check In Report - Weigh-In Fridays Personal November Challenge Goal: -10# 11.01.2013 - begin 11.08.2013 - down 3.8# 11.15.2013 - down 1.2# 11.22.2013 - down 1.0# Achievement To Goal: 60.0% Complete Time Lapse 30-Day November Challenge : 73.3% Complete <behind schedule...odds to achieve goal: uncertain> =^x^=

ONLY GOD FORGIVES. THE ROOM. C.H.U.D.

Check In Report - Weigh-In Fridays Personal November Challenge Goal: -10# 11.01.2013 - begin 11.08.2013 - down 3.8# 11.15.2013 - down 1.2# Achievement To Goal: 50.0% Complete Time Lapse 30-Day November Challenge : 50.0% Complete <on schedule to succeed!> =^x^=

this sounds very frustrating. would you consider opening your food diary? that is typically the best place to start in terms of looking at what is going on in there, and perhaps offering some help. also, for those resistant to loss, even on induction, there is the Atkins Fat Fast - i was doing induction for the second time…

agree with above, in terms of setting custom macros. mine are a little different, but super close to those. i too have my diary set to show fiber, but also sugar. i monitor the sugars in my veggies and nuts and so forth. Calories | Carbs | Fat | Protein | Fiber | Sugar good luck!

Check In Report - Weigh-In Fridays Personal November Challenge Goal: -10# 11.01.2013 - begin 11.08.2013 - down 3.8# Achievement To Goal: 38.0% Complete Time Lapse 30-Day November Challenge : 26.6% Complete <woo! ahead of schedule to succeed!> =^x^=

oh, and string cheese.

hard boiled eggs, tuna pouch, and cooked up turkey bacon - i have all of these with me at work, for when i need a snack and need to get my protein in. also have been doing 1/8 cup macadamia nuts. but the best quick method is either whole foods as above, or a protein shake.

Ooh! Yay, I did not miss this bus! I am in for a Challenge Goal of -10# this month. My average has been about -6# lately, so to meet this -10# I will need to amp up my exercise activity, which i admit has been more of the sloth variety, as of late. To get my activity in, I will have to sacrifice sleep, ah, me - another…

bump to read msitarilde's reply over and over again. because it is absolutely smarty pants logic biological brilliant.

I find drinking hot tea throughout the day really helps with the appetite. Soothes the tummy. I drink herbal non-caffeine lemon or peppermint, and if I need a little pick me up, I will have some Earl Grey or some Chai. Some people like broth. This works most of the time, although there are a few days here and there where I…

:sigh: too late to the party. typical me. =^x^=