LavaDoll Member

Thunderbird, back for another term! <3

I am in the same deep waters as you! Friend me, my diary is open, and I am dedicated to success.

I just applied, sent friend request. So very much hoping to perhaps be accepted, to receive a raven, if by chance or good will.

Very well done, and you are AWESOME!!!

I love a challenge. My first week back, want/need to amp it up.

I am trying to get the last few badges I need. But i have been so busy it has been three weekends and no play. Remedying that today. :^_^:

I like shiny happy people, and I too could use some new super mega motivated friends! =^x^=

I have always had low cholesterol counts, so my dr recommended lchf as part of a weight loss plan for me. 8 months later, down in weight many, many #, but for the first time in my life my "bad" cholesterol was high, and i was instructed to dial it down. It has since corrected, but weight has returned, my fault completely,…

Agree on up the salt, I do pink himalayan. Also agree on potassium supplements - my dr recommended that and it helps. Also Hylands makes a leg cramp med and also an ointment. I keep the tablets on my nigh table. http://www.hylands.com/products/hylands-leg-cramps =^x^=

'have you tried turning it off, and then turning it back on again?' ^_^ seriously, though - a calorie shift is in order. your body is acclimated to what you are doing. your metabolism is on auto-pilot. you needa a spike in cals. a rest from the exercise. just for a few days. and then BAM! hit it. well done on the…

you're doing it wrong.

1200 calories a day can be adequate for those who have this much to lose and who are sedentary - you just have to do it right. <ingest real foods and not filler.> you can do it. <3

i think you have to be prepared for their almost tootsie roll or bit-o-honey kind of texture. quest bars are pretty much like protein taffy. they are very dense, so i fold mine in half back and forth a bunch of times before i open it to separate the bar into two portions, and then i break off tiny pieces of one half to…

February Goal -6# 02.09.2014 - down -1.6# 02.13.2014 - down -2.8# 02.20.2014 - down -0.8# 02.27.2014 - down -1.2# -6.4# . . . 106% Goal Achievement! Month of February Time Lapse 96% Complete **I ACHIEVED MY GOAL, AND THEN SOME, AND WITH A DAY TO SPARE!!** Woo Hoo! First time I have EVER met my monthly goal. Always came…

looking at your diary, you do many convenient frozen items, and seem to like salty snacks (<- who doesn't, though!). convenience is so important, but making the switch to home-cooked meals that you can portion out and prepare as lunches is easier than it seems - and so much more healthy, while being convenient. (oh, and it…

high fat, low carb lunch on a random Saturday. =^x^=

hello - hypothyroid and mother, as well. high fat, low carb, low sugar, and calorie deficit have been successful for me, under the guidance of my doctor. have you checked this group out yet? lots of good advice in there: http://www.myfitnesspal.com/groups/home/753-hypothyroidism-and-hyperthyroidism

February Goal -6# 02.09.2014 - down -1.6# 02.13.2014 - down -2.8# 02.20.2014 - down -0.8# -5.2# . . . 86.6% Goal Achievement! Month of February Time Lapse 75% Complete **STILL Ahead of Schedule to Meet February Goal!** =^x^=

i am low-carb as well, and have my diary set up to show Calories, Carbs, Fat, Proteins, Fiber, Sugars. you either do the math with your totals, subtracting the fiber from the carbs, or simply use foods that are available in the MFP database that have been input as Net Carbs only, or input your own to add to the food…

1/3 cup lowfat small curd cottage cheese sprinkle cinnamon sprinkle stevia in the raw 1/3 cup frozen whole blueberries i set this up in a small sealed container in the order listed above, and bring it to work with me. about an hour or so in to my day, the berries are defrosted and then i takes my spoon and I smush it all…

you have already done the first thing that you needed to do. you recognized that you fell, and decided that you want to get back up. *boom* it is a simple mindshift. you are up. now keep going. and watch your footing, so you do not fall again. you can do this.

</raises hand!> me, me, me! went 4:0 at the pre-release for Born of the Gods on Feb 2. LOVE Born of the Gods - running 3 Flame-Wreathed Phoenix in my mid-range mono-red hella burn deck tomorrow for FNM - need a 4th, but ah, well. Love the spoilers, here: http://mythicspoiler.com/ Have been collecting black as the art is so…

February Goal -6# 02.09.2014 - down -1.6# 02.13.2014 - down -2.8# -4.4# . . . 73.3% Goal Achievement! Month of February Time Lapse 46.4% Ahead of Schedule to Meet February Goal! =^x^=

let us not forget about the macadamia nuts! http://www.carbsmart.com/fatfast.html =^x^= <i follow a higher fat, lower protein approach - macadamias are key - and i will certainly include them, should i try this fast.>

figure skating - absolutely beautiful. =^x^=

February Goal -6# 02.09.2014 - down -1.6# 26.6% to Goal Achievement! Month of February Time Lapse 32.1% Time is further advanced than my reduction - better step it up, or no February Goal Success for me! =^x^=

i need to lose 6# this month. i have set goals for myself every month for the last 3 months, and have come *so* close to meeting them. . . but no cigar. activity must increase. nightly atkins endulge treat must decrease. maybe skip every third night. dunno. - - -Go! =^x^=