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3 days a week with the trainer and in the evening. 1-2 days on my own. It's good motivation...You should try it! No lifetime fee at my club just month to month.
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My gym membership is only $20/month and they have some as little as $10/month. I got a deal on the lessons with the trainer, I bought package. It runs out soon but it got me started, it gives me added motivation. MFP helps me with the snacking I think and helps me make better choices.
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Helped me kick my coffee habit. Let's see... shows potential to fight cancer and heart disease, some studies says it lowers cholesterol, burns fat, prevents diabetes and stroke, and holds off dementia.
