ejechols Member

Awesome!

Way to go!

Checking in: Monday: 595 - HIIT Elliptical Tuesday: 495 - JM Ultimatum (legs are still sore) Wednesday: 1405 - Biking 12.5 Miles, hills TOTAL - 2498 I might take Thursday to rest my legs.

Bumpity, bump, bump

Already friends... Can't. Look. Away.

^^^ THIS ^^^

Well done!

Not to defile your thread, but I like Trader Joe's two-buck-chuck (Charles Shaw).

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I use Wii fit. The workouts aren't very intense, meaning I don't work up much of a sweat. The strength yoga is a butt kicker. I try to get to a 60 minute workout, and generally burn 500 calories; this is according to my HRM. The Wii says I burn half of that. Good luck!

You are rockin' it!

My God man, good work!

<crickets> Anyone? </crickets>

I'm not picky either. Feel free to add me.

Awesome! I'm right there with ya. Feel free to add me.

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I used helloitsdan's post to help me. Basically, i learned I was starving myself. Read it here: http://www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map

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Right on! Bump for later.

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Then, turn off all the gizmos. Dont focus on the numbers; they'll make you crazy. Get your TDEE, and BMR, put it in MFP, and then relax. Weigh once a week, if that. This is counter-intuitive; it's hard to get your head around. Just trust the process, it will work.

^^^^^ FOLLOW THIS ^^^^^

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^^^THIS^^^

Looking for same. Send FR if you like.

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Feel free to add me. I am an involved friend.

Feel free to add me.