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Replies
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Also try glucosamine.
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Yes. Try shoe dog from roadrunner sports $70, but you'll think its money well spent.
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Awesome... I'm sending a request.
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Is it my toes?
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If ya need *kitten*-kickin, add me.
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Bump... Anyone?
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Foghat!
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Made me snort!
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Nice... how can I help?
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bump
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Yeah. That's how you did it before. I'm just slow. I think it keeps things cleaner. But you were way ahead of me, huh.
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Just finished the week with 5684!
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Its Saturday. I have one more day left in the week. I'm at 4513. I've passed my goal. Definitely raising the bar next week.
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Thanks for your support also, Diane. You are inspiring to me also. Way. To. Go. Finishing strong.
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This is a great idea.
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I think something like this every time I see someone (anyone) out slogging through exercise. Well done!
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I do. The most I can handle is 35 minutes, and about 13 intervals. I I change up the equipment though: elliptical, treadmill, bike, and circuit. I usually finish out the hour with a run on the treadmill at 5 mph. IMO, if you can do it for longer, your high intensity intervals aren't hard enough.
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You can do anything you put your mind to. How can I support you?
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Thanks for starting this thread, Diane. As of today, thursday, I'm at 1900 for the week. I'm going to double that by sunday. 4000
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Hi Amy. Feel free to add me; pic or no-pic.
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bump
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Monday: 595 - HIIT Elliptical Tuesday: 495 - JM Ultimatum (legs are still sore) Wednesday: 1405 - Biking 12.5 Miles, hills Thursday - Off Friday: 606 - HIIT Elliptical Friday: 588 - Treadmill Saturday: Off Sunday: 610 HIIT Elliptical Sunday: 252 3 mile walk TOTAL 4554
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Glad you're here!
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You ARE on a roll. You've certainly earned a day off!
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I am SO motivated by everyone! Here's my numbers: Monday: 595 - HIIT Elliptical Tuesday: 495 - JM Ultimatum (legs are still sore) Wednesday: 1405 - Biking 12.5 Miles, hills Thursday - Off Friday: 606 - HIIT Elliptical Friday: 588 - Treadmill TOTAL - 3692
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You are rockin it!!
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Something is better than nothing!
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That seems a little high to me. My max HR is 185. What's the resistant setting? I think you have the right idea of working your time up gradually. Still, over 200 seems like you're working WAY too hard. No wonder you can only tolerate 10 minutes!
