ejechols Member

Also try glucosamine.

Yes. Try shoe dog from roadrunner sports $70, but you'll think its money well spent.

Awesome... I'm sending a request.

Is it my toes?

If ya need *kitten*-kickin, add me.

Bump... Anyone?

Foghat!

Made me snort!

Nice... how can I help?

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Yeah. That's how you did it before. I'm just slow. I think it keeps things cleaner. But you were way ahead of me, huh.

Just finished the week with 5684!

Its Saturday. I have one more day left in the week. I'm at 4513. I've passed my goal. Definitely raising the bar next week.

Thanks for your support also, Diane. You are inspiring to me also. Way. To. Go. Finishing strong.

This is a great idea.

I think something like this every time I see someone (anyone) out slogging through exercise. Well done!

I do. The most I can handle is 35 minutes, and about 13 intervals. I I change up the equipment though: elliptical, treadmill, bike, and circuit. I usually finish out the hour with a run on the treadmill at 5 mph. IMO, if you can do it for longer, your high intensity intervals aren't hard enough.

You can do anything you put your mind to. How can I support you?

Thanks for starting this thread, Diane. As of today, thursday, I'm at 1900 for the week. I'm going to double that by sunday. 4000

Hi Amy. Feel free to add me; pic or no-pic.

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Monday: 595 - HIIT Elliptical Tuesday: 495 - JM Ultimatum (legs are still sore) Wednesday: 1405 - Biking 12.5 Miles, hills Thursday - Off Friday: 606 - HIIT Elliptical Friday: 588 - Treadmill Saturday: Off Sunday: 610 HIIT Elliptical Sunday: 252 3 mile walk TOTAL 4554

Glad you're here!

You ARE on a roll. You've certainly earned a day off!

I am SO motivated by everyone! Here's my numbers: Monday: 595 - HIIT Elliptical Tuesday: 495 - JM Ultimatum (legs are still sore) Wednesday: 1405 - Biking 12.5 Miles, hills Thursday - Off Friday: 606 - HIIT Elliptical Friday: 588 - Treadmill TOTAL - 3692

You are rockin it!!

Something is better than nothing!

That seems a little high to me. My max HR is 185. What's the resistant setting? I think you have the right idea of working your time up gradually. Still, over 200 seems like you're working WAY too hard. No wonder you can only tolerate 10 minutes!