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Still going. Latest weight put me at 185 so still going. I have adopted a new lifestyle that is essentially Intermittent Fasting/OMAD and using my Apple Watch/Apple Fitness to ensure I hold myself accountable for closing my rings. I set my daily Active Calorie goal at 800/cal and have now closed my rings and hit that goal…
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This is from last year's NSN...
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Thinking about the upcoming weeks schedule and how the h3ll I'm going to lock down my routine on the bike!
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No-Shave November here!~. :wink:
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Someone who doesn't judge, but motivates and supports. Physically? Someone with a "background" and solid.
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Trying to get plugged into the Message boards... finally after 7 years on MFP!!!
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I'm game. Trying to get back into the swing of things before the new year and every connection helps.
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Thanks!!! Still grinding.... fell off the horse after my 100 mile Lake Tahoe bike ride back in May, but re-focused and re-charged!
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I feel like a new man!
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DM Me as well if you want to start sharing!
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I think it is just the fact that the heavier you are the more stored fat your body has to access for energy (assuming you are eating within a range that your body chooses stored fat over carbs converted to sugar.) My challenge for example, is that I am eating healthier and walking more, but but my body is still holding on…
