tazz8246

Running is extremely good at fat burning, with very fast results, but is very high impact on joints, not everyone can do it, me included. Swimming is a great alternative and is gentler on the joints as it supports your body.

Thank you, that's encouraging :). I will work on that principle and see where it gets me :)

Thanks Kymmu! I don't think there's too many places where I can lower the protein without lowering my overall calorie intake, which is slightly under my daily goal. Getting used to calorie counting is a big change as previously I've counted points! I guess as long as the protein is coming from good sources then I'm going…

Hey :). You're in the right place. I have just joined myself today so also looking for support and advice. Good luck with your journey and stay positive :).

Thank you briocktj :)

Hi April, I am too new to this, having failed at various other plans. Good luck with your weight loss journey - I see that we have a similar amount to lose. I'm sure with the support and determination we can both do this.