Whats the best fat burning exercise

happystars82
happystars82 Posts: 225 Member
edited November 2024 in Introduce Yourself
Hello all...
I'm from the UK and just started on this again after xmas.. was following Dukan but with doing more exercise now i feel i need different foods.

I was curious, whats your opinion on the best fat burning exercise.?

From research on here it seems to be swimming.?

Thanks for looking and have a good day!.:O)

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    I think the whole fat-burning thing is a bit of a myth.

    The best exercise is one you enjoy and will do on a regular basis!
  • tazz8246
    tazz8246 Posts: 8
    Running is extremely good at fat burning, with very fast results, but is very high impact on joints, not everyone can do it, me included. Swimming is a great alternative and is gentler on the joints as it supports your body.
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Swimming the channel is good.

    Please bear in mind though, only 10% of attempts have suceeded, and more people have climbed Everest.
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