Whats the best fat burning exercise

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happystars82
happystars82 Posts: 225 Member
in Introduce Yourself
Hello all...
I'm from the UK and just started on this again after xmas.. was following Dukan but with doing more exercise now i feel i need different foods.

I was curious, whats your opinion on the best fat burning exercise.?

From research on here it seems to be swimming.?

Thanks for looking and have a good day!.:O)

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    I think the whole fat-burning thing is a bit of a myth.

    The best exercise is one you enjoy and will do on a regular basis!
  • tazz8246
    tazz8246 Posts: 8
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    Running is extremely good at fat burning, with very fast results, but is very high impact on joints, not everyone can do it, me included. Swimming is a great alternative and is gentler on the joints as it supports your body.
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    Swimming the channel is good.

    Please bear in mind though, only 10% of attempts have suceeded, and more people have climbed Everest.

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