neraulia Member

Height 5'3" April 1: 129.8, trend 129.2 April 6: 130.8, trend 130.0 April 13: April 20: April 27: April Goal: 129 Ultimate GW: 125 Hi all. I really need accountability right now so I'm glad you're all here. I got back from a cruise in March and I am really having trouble with sugar. I think I need to not have sugar at all…

I think this is a really good question. Personally I have a desk job and I don't do heavy workouts because they aggravate my hip and back. Also it stresses me out if my calorie goal varies a lot from day to day. So currently I'm at 1500/day because it feels like enough food and it gives me a slow loss. I can plan ahead to…

Height: 5'3" HW: 166 CW: 128 GW: 125 Age: 40 I had been doing Weight Watchers but didn't like their latest plan so I'm back to MFP. February goals:* log all my food every day * maintain at or below 128 * start physical therapy for trochanteric (hip) bursitis

* When was your 'AH-HA' moment that made you decide, 'ahhhm okay it's time to do something about this weight?' * What made a difference this time which differed from previous attempts to lose weight &/or get healthy? (motivation) * How much impact do you feel that a correct mindset has on the level of achievement? * My now…

5'3", 127.6 this morning. Current goal is 125, want to see how that feels. I have a vacation in March so I'd like to be below 125 by then but it's a marathon not a sprint!

Hey all, adding myself to the old post too :) Feel free to add me

This happened to me too, but with grapefruit. It was always too bitter before, but tastes refreshing now. * I'm 5'2" and have lost 25 lbs so far (15 to go). For the last couple of days I've been feeling simultaneously "too fat" and "too thin"! Guess I'm still adjusting mentally. * Having to remember not to judge people who…

Try eating some fresh fruit and veggies (especially green veggies) every day, even if you still eat junk. That way, you will be getting more nutrients and start getting used to the taste of healthier food. Also, it sounds like you might be dealing with some depression. If you can take a walk outside to get some vitamin D,…

This. Though I'm kind of stuck on the "junk foods make me feel sick" now step, and need to do better with the logical next step of avoiding them!

OP: I've had some success with 5:2 so far (only been on it for a couple of weeks). I prefer to only have to count calories two days a week on 5:2 rather than having to count calories every day using a traditional approach. Sometimes different approaches work for different people, so it may be worth a try.

Great work! Congratulations! (I'm on my second week of 5:2 and liking it so far.)

This. I grew up with an emotionally abusive father. My mom finally divorced him when I was in college. I wish she had left him much sooner.

Ooh I'm gonna try that.

If you tend to eat really fast, you could try eating slower and chewing a lot. I hope you feel better!