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Yay! What an amazing difference!
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Its a non-scale victory.
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Why don't you sync your fitbit and mfp? I have my mfp goal set to 1000 cals and then it goes up as I move throughout the day. I usually eat up to 1500ish. I would sync them and eat what it says. It has worked for me!
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O.M.G. This is AMAZZIINNGG!! Thank you!
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Ive lost my first 10 as well :happy: :happy:
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I went insane today also. But, I'm still under for my weekly total even if I'm over for today. So that must be somewhat okay? Tomorrow is a new day
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I agree. I started/stopped on and off because I was running too fast. At 205lbs and 5'2 I couldn't run at 6mph. I run at about 5.1 now. :wink: Find a pace that works for you. If you don't think speed is the problem I would suggest talking to your Dr. about a different type of inhaler. Also, if your at a gym, maybe talk to…
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Nice : ) Thanks for that
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Thin Mint cookie: 1 scoop protein poweder 1 cup chocolate soy milk 6ish ice cubes 3-5 drops peppermint extract SOOOO gooooddd
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Thanks! I can't find them either!
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My daily goal is 11,500 steps with a burn of 2500 to 3000 cals. : ) I think my top steps are 18000. You can do it!
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Pepper sprayed some douche in the face. Looks like your headed that direction as well. Your girlfriend...er...mom...er...dog.. must be so proud to have you as a friend.
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I've gotten really good at cooking for my husband and cooking for me. Sometimes I have to make two completely different meals, but hey... he works manual labor and eats 3500 to maintain. Good job sticking to your goal!
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That coral/teal outfit! So cute! Obv you are too. :happy:
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What really helped me was making my diary public. I felt like if other people would find out about those donuts or ice cream I was secretly eating it wouldn't be...well.. a secret... Some days I have problems (I just ate some reeces candy actually) but I still logged it. And I am still in my calorie requirement. You can do…
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Bahahaha. Great NSV!
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Thanks for all your ideas! I just did a at home workout I found on pinterest.:wink:
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Also, my diary is open, so maybe it makes more sense to see it then just have me explain it?
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I just let it sync. If you go on fitbit connect some people tell you to log to MFP manually, but Im always scared of double counting so I just let it sync. There is a fitbit group on here if you have more questions!
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I have MFP set to 1200 cals and then have it sync with my fitbit. So my movement is added to MFP throughout the day based on my movement. Its amazing.
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5'2 200lb :sad: I wear a HRM and burn between 750-950 for an hour.
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Maybe you need to eat more! If your actually burning 2000 cals in exercise, plus living, 1500 cals isn't enough to feed your body! Just my sense.
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Yay!!
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http://pinterest.com/pin/25332816626416737/
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Yes!!! I want the forums on my phone!
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Its not all generally in one activity of workout. I bought the Zumba exhilarate DVD set and an hour of doing a Zumba DVD is anywhere from 500-800 calorie burn. Today I did a 30 minute zumba DVD and half hour of elliptical. My total burn for this was 880 calories. I would COMPLETELY recommend getting a fitbit! I have the…
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Right... but according to all of this, my net calories today are 800. So I guess my question is if that is okay? Because I've actually eaten 1600 but burned 800 in activity. And there is no way I can eat more today.
