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Track fruits and veggies or not?
I'm new to actually using MFP app, and was kind of wondering what the idea was about recording fruits and veggies? I'm mostly getting this from the new WW points system and that they have fruits and veggies as "free" food, so I was thinking if it is necessary for me to track these items? I am drinking a green monster…
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TMI question!
Hello. This is SUPER TMI! So if your going to be snarky about it, move on. Ok, So since I have been following a healthier diet, if I eat anything besides protein and veggies.. like anything with butter or salt or grease, I IMMEDIATELY sh++ myself. Like, right then. No, I am not taking any type of weird supplement, nor am I…
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To others who understand:
I am not by any means trying to turn this into a pity party for myself. I just don't know why I always sabotage myself. I have lost the same 15 lbs AT LEAST 10 times over. I have a HRM, I have MFP, I have all the tools to make it work, I just don't. I will admit, I am a "I think I should eat like a damn chicken to lose…
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Boredom and eating
Wednesdays are the WORST day of the week for me. I don't work, and I have classes off. So what am I doing? Trolling MFP and making a trip to look in the fridge about every minute. Not like its changing, but I still go. I know I'm not hungry, but I sill do it. Ughh! Any helpful tips for controlling the boredom eating? Also,…
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WANTED friends with PUBLIC food settings!
Hey guys! I really want to get tips from people who have public logging. I see all these awesome success stories but hardly anyone includes what they did to get there! Please add me! THANKS!
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First NSV!
I just started my journey, and feel this is my first NSV. I am in town for Easter with my family and we had bacon with eggs and bagels for breakfast. I ate 2 pieces of bacon, 1/2 cup of eggs and then sat at the table as I watched my morbidly obese family eat the rest. Its a small victory, but it's a start. : ) Have a happy…
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How much does the scale move in a day FOR YOU?
Hey guys! Just wondering how much, up or down, your weight can fluctuate from morning until you go to bed. Mine averages about 2 lbs up throughout the day. : ) Just for my own curiosity! Thanks!
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Net calories question! Please help me!
Hey guys! I have a fitbit synced with MFP.. So I have MFP set to sedentary and I have 1200 to start the day. Fitbit syncs and automatically keeps me at 500 cals under what I burn so I will be at a 3500 calorie def. at the end of the week... Ok, so today, I have eaten 1600 cals, and burned 2500 throughout my day... So it is…
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I need SOMEONE to hold me accountable!!
I need someone to help me on my journey! I have all sorts of people who say "they will do it with me" and drop off after a week. I want someone to call me out when I'm not loosing weight! Something! Help : /
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FitBit/ How to eat/ what I log
Ok, so I started wearing a fitbit. According to this thing I burn like 1400-1600 cals without any added exercise. My calorie limit right now is 1200-1400 without eating anything back. Should I log the 1400-1600 calories I burn just from living? Should I be eating at least that? I'm sorry! I just am new and want to do this…
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New! Hey guys!
Hello! I am a 22 year old female who is in Grad school. I own my own home, have been married for 2.5 years, have no kids but 2 dogs! : ) I'm looking for friends on here and would love just some people to talk to and motivate! I currently weigh 194 and want to get back to my h.s. weight of 150 minus some extra : )
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Addicted to the scale
I'm becoming obsessive with my weight. I don't mean like daily, I mean basically every time I eat or walk into the bathroom. I understand how absolutely ridiculous this is but I just can't get over it. I've always been overweight and am trying to change it but the numbers seem to hardly ever move. I'm eating between…
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Hello all!
Hello everyone! I'm not really "new" to MFP I'm new to actually following through with using it : ) I'm 22 years old and looking to make a healthy life style change. I have roughly 60 lbs to lose and have lost 3 while using this app this last week. : )
