mr_mitch Member

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  • Thanks everyone. Its 5" 9 in height And 156lbs PS when I said highest setting it was actually second to last (7 out of 8) because the bike is fault and refuses to stay on 8! So I did an extra few minutes to make up for it
    in what to believe Comment by mr_mitch May 2014
  • It sounds pretty well impassible... Would it be better to lose the body fat first and then work on gaining muscle? Or have I got it all wrong?!
    in Strength training and losing fat - have I got this right? Comment by mr_mitch May 2014
  • Thanks for that. Its really good on here!
    in want to tone up a bit Comment by mr_mitch May 2014
  • I'm 28 not 18 (I wish) if that makes any difference! So pretty much I need to eat more protein and less carbs, and get a weight lifting routine going?
    in want to tone up a bit Comment by mr_mitch May 2014
  • PS, I should admit that I have had eating issues before, I probably had borderline eating disorder where my bmi dropped from probably obese, to into the underweight category. Then I went to the other end of the scale and put weight on almost to the overweight section of bmi. Now I want to lose weight again but I want to do…
    in want to tone up a bit Comment by mr_mitch May 2014
  • Thanks for replying everyone. So let me get this right.... If you eat too few calories, your body eats away at muscle and not fat?
    in want to tone up a bit Comment by mr_mitch May 2014
  • Current weight 157.3lbs
    in want to tone up a bit Comment by mr_mitch May 2014
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