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pjperez

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  • I started running doing C25K also, about 18 months ago, all on pavement. I had shin splints, mildly, on-and-off for most of the first few months. I just iced down my shins after every run, which helped pretty immediately. I'm now a "runner," and even when doing 4, 5, 6, even 10 miles, I almost never get shin splints. I…
    in first case of shin splints. are there ways to a speedy recov Comment by pjperez February 2012
  • Great job!
    in 3 years of holiday party pics! Comment by pjperez December 2011
  • Yo. I'm Pj. And I'm a foodaholic. No, not really. I actually only started using MyFitnessPal to track protein/fat/carb intake during an all-protein dietary regimen (during which I lost 3 lbs in 3 days), but now that it's over (for better or worse), I'm finding MFP helps me actually pay attention to what I'm eating and…
    in New person Comment by pjperez December 2011
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