acciocci

Near Cincinnati, here.

Love kale chips.. usually do a little curry powder, sea salt and tumeric with this one. Kale in general is pretty wonderful.

Great job you guys... and the screen name.. like the metal band? Heh, pretty cool.

Aye, see, who knows- I imagine as long as you feel great, then it is working. I tend to have to eat within a short while after exercise to avoid becoming... umm, 'unstable,' for lack of a better word. heh.

From what I understand about nutrient timing, it seems you may want to eat closer to your exercise time (within three hours), according to PN. The idea being that the body, in that span, is more primed to accept/burn what you give it and not store it as anything one wouldn't want it stored as. At seven hours, it seems like…

I'm uncertain as to whether or not it digests as a protein but it I do think it is the only complete vegetarian protein (contains all essential amino acids) . That could be the reference.... That said, I use it in place of rice almost exclusively! Love it- a big bag at costco was relatively reasonable and has lasted…