ChefSuzzieQ Member

I have a 4 year old, 3 year old and 11 month old. That many kids back to back was hard on the body ;) But I have gotten it back and am looking to make it even better. I have taught the older two that exercise is important to me and so is healthy food. They like to exercise with me and talk about healthy food. Still working…

I am currently trying to lose fat and gain more muscle mass. I hired a trainer recently. She has me eating high protein and low carbs. My breakdown is 40/30/30. I lift about 4 times a week and am currently doing cardio 5 times next week I move up to 6 times a week. She has me do "fat burning cardio" as she calls it. Lots…

My friends recently had hers done, she couldn't do upper body for 8 weeks and had lost a good deal of strength in that time. But she is back at it and hoping to do a fitness competition in August.

I need to go to the store now.

I want to try the cool whip idea.

Reese's, preferably the big cups or the eggs.

Reese's big cups, or this time of year Reese's peanut butter eggs. I LOVE them.

me I am 5'3 and have lost 25 so far. I want to loss another 15 to 20.

I would change your egg whites to two whole eggs. And the Avocado is an excellent idea. Whole wheat bread or a muffin with a little butter would work, or I make my egg yolks runny and use that to keep my toast from being too dry. Add any fruit you want to your breakfast. I like to make chocolate banana peanut butter…

oh and the goal is to tone up, while losing fat. I don't want to just drop pounds and lose my muscle mass.

I don't know. Like I said she gave this to me right before leaving for a trip (just the weekend) and forgot to give me the sample menu. I am very new to this. I think the 6 times can from the fact that I told her I usually snack twice a day, but I also only paid attention to calories and not my macros really and sometimes…

Thank you. I am hoping that we can make adjustments next week. I don't know. Maybe I can change it to 4 meals and adjust the calories and macros per meal. It should just be simple math, right?

thank you all. This helps. I feel better now. Still not happy about what I did, but I got in a great workout this evening and I feel better.

IDK how much it burns since I didn't have a HRM the last time I did one of those workouts, but they are a very good, very hard workout. You push yourself as hard as you can during those 2o seconds and it is hard work.

hand weights, a spin bike, tension bands and tubes, one of the inflatable exercise balls, HRM, DVDS

I think this needs to stay on the homepage for all to see.

I am 5'3. I started at 170 post baby #3. My goal is between 125 and 130, both are weights I don't ever remember being. I manage to work out 5-7 times a week even with the kids at home. I started my lifestyle change back in mid-October.

Just with doing all the push ups in the 30DS both my husband and myself have noticed my boobs are perkier. There is hope.

me too

Pampered Chef Independent Consultant/SAHM. I love my jobs ;)

I live in Germany and spent 10 days in Italy. Gelato is amazing!

Lily, which nobody understands, including myself.

I am a Pampered Chef consultant and I used my childhood nickname

Every time you eat eat carbs, protein and fats. That combination helps you feel full. You don't have to eat a bunch or anything but the combo works.

Nothing tastes as good as fit feels. I also saw this cute thing on Pinterest. You take two glasses or jar and you get some of those colored stones or marbles. One you label "ponds to lose" the other "pounds lost" You put how many stones or marbles for each pound you want to lose in the one jar and as you lose them you move…

I work out 5-7 days a week depending on how I am feeling. I do Jillian Michaels 30ds, other Bob and biggest loser workouts, I spin at home and take spin classes. I also do total body extreme which is a HIIT class. I run 5ks at least once a month (our community does them monthly, occasionally twice a month. with the…

I ran in the 4th of July 5k 3 days before going into labor. I had hoped it would put me into labor sooner, but no such luck ;)

Saving this for later.

They are 100 cal

skinny cow caramel truffle ice cream bar