AmyP1974

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  • I've had very good results controlling PCOS through a primal/paleo diet...might be something to look into for you. It looks to me like you need to add some fat into your diet. Maybe a snack of full fat yogurt, nuts, or egg salad or deviled eggs made with lots of mayo!
    in My food diary says I'm eating WAY too little....really? Comment by AmyP1974 November 2012
  • I cannot lose weight and eat more than one serving of fruit per day...it was a sad realization for me to make, but there you have it. Absolutely count your fruit. Tropical fruits (bananas, pineapple, etc) contain very high amounts of sugar so I stay away from them altogether. If I do eat fruit it is berries..
    in counting fruits Comment by AmyP1974 October 2012
  • One thing I work on with my kids (6 & 3) is teaching them the difference between FOOD and TREATS. If you are hungry or it is a meal, you need to eat FOOD for your body to be healthy. On occasion you can have a TREAT because they are fun and taste good, but not because you are hungry. Seems to make sense to them.
    in Raising children in a healthy lifestyle Comment by AmyP1974 October 2012
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