saram589 Member

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  • im aimg to loose 10kg in 12weeks im 1.4 down this week so any tips are welcomed
    in My food diary Comment by saram589 July 2014
  • Sunday was a very out of the ordinary day i would never normally eat like that but i got a SOS call from my sister at 8am and ran out of the house without grabbing anything
    in My food diary Comment by saram589 July 2014
  • im thinking something like this B: Eggs with spinach and mushroom MT : Apple and chic nuts or nuts or popcorn (plain) L : chicken or tuna salad AT : banana and yoghurt D: Chicken with Steamed or baked veggies cut out all diet soft drink etc and lots of green and peppermint teas
    in I need to lose 3kg stat! Comment by saram589 July 2013
  • yep I went from a 10 to a 8! I had to get all new shoes
    in Does your feet get smaller as you loose weight? Comment by saram589 June 2013
  • haha figured as much! wow um just wow thats so much food
    in Comments on my new Plan of attack Comment by saram589 May 2013
  • whats advocare? sorry for my ignorance Im just a calorie count kinda kid watch my macros and exercise
    in Comments on my new Plan of attack Comment by saram589 May 2013
  • okay so im really bad at math - like awful. Any who iv come out at 1494 after that. I really cant handle clenses and such I end up grumpy and tired and fuzzy thoughts wise. I need food!!!! really food fruits and veg and meat
    in Comments on my new Plan of attack Comment by saram589 May 2013
  • yeah im really not keen to eat the fewest calories possiable. I dont want to loose 10kg in a week cause trust me ill put it all back on and then some!!!!
    in Comments on my new Plan of attack Comment by saram589 May 2013
  • I would factor it in but to be honest I tend to overeat if I do that. I dont know why its just a mental thing I guess. Im a strange eatter I always have been
    in Comments on my new Plan of attack Comment by saram589 May 2013
  • thats the thing I havnt just started I lost 38kg, put on 10 last year due to stress eating and now im trying to get that 10kg back off
    in am I working hard enough? Comment by saram589 April 2013
  • Thanks ladies I weigh 83ish kg now At my lightest I was 72kg that was less thn six month ago! I would really like to get back to 72kg by middle of may this year
    in Michelle bridges 1200 cals thoughts??? Comment by saram589 January 2013
  • I have seen my dr and he just says its a bad run for me this year. Iv had 5-6 flus (not colds) 2-3 colds brochittes Abcessed (and then removed) tooth been really tired and lacking energy chest infection 2 sinus infections but all my tests come back fine. Iv seen a dietician to make sure im eatting right and that was fine.…
    in im really sick Comment by saram589 September 2012
  • so maintenace should be my BMR plus my exercise cals? sorry to sound silly, im new to maintenance and calorie counting. I lost all my weight on weight watchers but want to learn more about healthy eatting now just counting points. so iv been calorie counting for a few weeks now
    in exercise cals on maintenance Comment by saram589 June 2012
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