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10kgs......2 months.....
Tips, tricks, hints. I know it may not happen but im going to give it a good crack. Hit me with it
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My food diary
http://www.myfitnesspal.com/food/diary/saram589"> comments on my food for today? im having trouble making it to 1400 cals while eatting lots of veggies so iv added in some nuts. Just looking for a bit of guideance please
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If i start eatting 1200 cals where can I go?
Hi all I have 10-12kg that I would like to lose in a quick but healthy Manner. To lose a Kg a week MFP has put me on 1200 cals. I work out between 4-6 times a week time allowing and set myself a goal of 500 cals per work out (using my HRM) If Im only eatting 1200 cals now (1400cals on days im going out for a meal) where do…
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I need to lose 3kg stat!
I know I will most likely cop some flack for this post but I have really good reason I want to do this in the healthiest way possible im not talking laxatives etc im talking hard work I have a opportunity that i really want problem is I need to be 72kg im currently 75.8kg So Ideas! throw them at me im looking at a week…
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Comments on my new Plan of attack
Okay so trying 1200 cals didnt work for me, who on earth can do 1200 cals and not eat anything back More power to you if you can do that!!!! Okay so im armed with a new plan and I would like some comments. Iv worked out my TDEE (not including exercise) 1900cals - Take 500 off that 1400 cal- OKay 1400 much more doable. On…
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am I working hard enough?
I feel like for what im eating/the amount of exercise im doing the weight should be falling off. I eat between 1200-1400 cals a day and exercise everyday (monday and tuesday I only burn 200-250) the other days I burn at least 500 sometimes alot more. I keep my diet fairly clean and my treats are coffee twice a week, take…
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are my goal realistic?
So my PT asked me to set my goals to get me to my goal weight so that I dont loose focus after goal number one My current weight is 78.6kg my goal weight is 68kg So iv set myself the following goals May 12th (my birthday) 75kg June 28th 71kg August 5th 68kg This works out to be about 2kg a month. My standard exercise week…
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Michelle bridges 1200 cals thoughts???
So at the moment my friend an I are about to start a Michelle bridges 12 week program and I'm looking for thoughts on this Her food has me eating about 1200cals For exercise I aim for 600cals per day Wednesdays is more like 1500 (I do a class in the morning then 2 at night) Am I going to die? It's only 10 weeks an in that…
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I need help
Iv been baddddddd im not talking a few days bad more like weeks/months dear god its falling apart at the seams bad. Iv been trying really I have to get back on track. I cant count the amount of times iv said okay tomorrow ill be good and I will get back into it. Im not back into it at all. Everyday starts out well but iv…
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im really sick
Okay so iv been sick most of winter (easly over 10 times) At the moment I have a chest infection and a sinus infection. Im finding that iv been really crazy hungry lately. Iv been trying to eat my normal food but within a hour or so im staving hungry again. is this my body crying out for more food because im sick? should I…
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is this it? is this goal?
Okay so im looking for advice on goal weights. I got to “goal” in November last year. It was a struggle to get down to 75kg I then managed to get down to 71kg then bounced back up. Iv been sitting between 71-75kg for almost a year now and seam to have no problem staying at or just below 74kg. Iv been really trying for the…
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am I doing it wrong?
okay so I dont know if this will make sence but I was just looking at my weekly figures and it works out as below Required Cals to maintain - 13000 Eatten per week - 11550 Exercise - 4875 Net cals - 6675 Required Cals to maintain - 1900 Eatten per day - 1650 Exercise - 696ave Net cals - 953 Should I be eatting my exercise…
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Michelle Bridges 12WBT vs Ashy Bines?
Iv just seen preseason starts end of July and Im considering signing up. I feel like I need a big of a challange at the moment and im tossing up between this and the ashy bines bikini body boot camps. has anyone done either of these? Im "at Goal" but still have some toning and body fat I would like to lose. Im aiming for a…
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well that was a silly idea
so on the advice of my PT I took a week off the gym, I normally go 6-7 days a week depending on what I have on. Because I suggested that I was thinking about changing gyms she said I was maybe justa bit burnt out. I then got sick mid last week and now I just cant be bothered I attempted exercise yesterday and lasted about…
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okay im confused
Okay so I used a calulator based on my body fat and my PT?nutrionist information I need 1800 cals per day to lose fat but maintain muscle. Should I eat back my exercise cals? I burn 600-800 most days.
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exercise cals on maintenance
Hi Everyone Just wondering if any body can shead some light on this for me, Im on maintenance (silly plateau so im trying it out) and just wondering if I should try to eat back my exercise cals? Im on 1650cal for maintenance - which is still slightly under my BMR worked out using body % etc but I feel comfortable on that…
