well that was a silly idea

saram589
saram589 Posts: 29 Member
edited December 2024 in Fitness and Exercise
so on the advice of my PT I took a week off the gym, I normally go 6-7 days a week depending on what I have on. Because I suggested that I was thinking about changing gyms she said I was maybe justa bit burnt out. I then got sick mid last week and now I just cant be bothered I attempted exercise yesterday and lasted about 15mins. After a week off I felt so unfit and off my game.

blarg blarg blarg I say.

any advice for how to get back into it.

Replies

  • ninerbuff
    ninerbuff Posts: 49,040 Member
    Make sure you're recovered first. Intense workout lowers immunity (temporarily), but if you're ill, it's enough to let whatever virus, bug, stick around.
    Then come back with a little less intensity and progress from there.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
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