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I have no idea (Sorry I know that's not what you're wanting to hear :P) But I'm the same! I love bananas and eat them before and after I work out. x
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congrats :) x
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1. Eating carbs (mostly bread) because they're easy. 2. Snacking on junk food 3. Sugary soft drinks/juices Habit i've started: Going to the gym atleast 6 times a week :)
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Cool thanks for the help guys, i tend to agree that they are counted as calories and should be added in, and i have been adding them in. Just wanted some more opinions :)
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150-300 usually.
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Ok awesome! Thanks so much for explaining :)
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No I didn't have it set to sedentary! But I just set it to that and it took my calories goal to 1,440! Thanks
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Okay thanks heaps! Yeah that has pretty much cleared it up. So ideally i'll be netting my goal, but if I don't, as long as i'm at 1,200 (at least) i should be fine?
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1. Porridge 2. Salads 3. Bananas 4. Apples 5. Chicken 6. Eggs 7. Mandarins/Oranges 8. Popcorn 9. Rice crackers/cakes 10. Vegetables (broccoli, carrots, etc) :)
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I really want to start drinking lemon water! Are the weightloss benefits good?
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I'm 18 and live in New Zealand :) I Am about 1 month into my healthy lifestyle change, which is including a healthy (low-carb) diet & regular exercise! I'd love to interact with others on here, feel free to add me!!!!!! Heather xx
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Mcdonalds!! lol
