splace

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  • I have done this both ways. Ate my exercise calories and not eat my exercise calories. It seems that I lose weight faster if I don't eat my exercise calories. However, I think if you're just trying to maintain...just alternate your days. Eat like half your exercise calories on your big work out days and then on low key…
    in Not eating exercise calories Comment by splace August 2009
  • :drinker: I don't have a flat stomach by any means...but its not chubby either. My entire family is over weight so I have to fight to be a size 10 and I am only 5'3. I don't wiggle, but I will never be able to wear skinny jeans. I have notice that if I eat less "bad" sugar / carbs and do any form of Pilates, I can get a…
    in What can I do to lose weight in my stomach? Comment by splace December 2007
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