Replies
-
There are different types of fasts or cleanses. Many people don't get the desired results because they choose one that puts their body into deprivation mode which slows down the metabolism. I just starting a cleanse today which is a nutritional cleanse. It floods your body with nutrition while it releases toxins from the…
-
Not all whey proteins are the same. I'm on one that has both whey and casein in it and it's from New Zealand so the amino acids are intact. If you'd like to read some interesting articles on the subject let me know and I'll send you some links. I'm using a couple of things to curb the appetite including this and it's…
-
Not all whey proteins are the same. I'm on one that has both whey and casein in it and it's from New Zealand so the amino acids are intact. If you'd like to read some interesting articles on the subject let me know and I'll send you some links. I'm using a couple of things to curb the appetite including this and it's…
-
Congratulations! Very inspiring!
-
I'm on a great maintenance program. Check it out at http://withspirit.isagenix.com/ca/en/lifestylepak.html. If you want to hear more about my experience on this let me know. Mary
-
Just finally checked out the community forum. I'm up for the challenge, since the beginning of December I'm down 7 lbs and have 3 lbs to go. I'm very excited how easy it's been... with both myfitnesspal and with the nutritional program I'm on. I'm almost there!
