justaspringhaze

I was recently diagnosed with PCOS, and this week I have an appointment with my doctor to talk about Metformin. For those of you who are on Metformin, did you notice a difference? I am most frustrated with being unable to lose weight and my male pattern hair growth. Do you think it helps with those two issues? One last…

It's amazing to see how many women are having struggles that are similar to mine! Last year I was diagnosed with PCOS. I spent the year trying alternative healing methods like reiki and acupuncture. What a surprise, they haven't helped. Should I see my gynecologist or my GP for a prescription for Metformin?

Let us know what you think of it! I thought it was a great way to start working out. It helped to boost my strength without killing me. Now that I have stronger muscles, I can keep up with her other dvds.

I am 24, incredibly out of shape, about 50lbs to lose, and would love to be your partner! The thing is that my 30DS dvd hasn't come yet. Mind if I add you and join you in a few days when it gets here? I'm expecting it by the end of this coming week...

I did her Yoga Meltdown for a month to build some strength before doing her harder ones. Yoga Meltdown is great for starting to build muscle, and I definitely think it helped me prepare for 30 Day Shred and Ripped in 30. My fitness was 2/10 when I started YM, and I think was a 4.5/10 after a month. Definitely helped for…

Row machine is a great idea, thank you! And yes, I did ask my doctor. He cleared me for any exercise other than running for this stage in my recovery. I am struggling to find work out dvds that have low impact cardio. Perhaps I should have made that more clear.

it's all about the little victories! way to go!

I want to echo the Enell recommendations! Enell bras changed my life. My breasts are the only things that don't hurt when I exercise now! They are expensive, but in my experience, worth every penny. They last forever and make a HUGE difference. Whether or not you go Enell, it's worth looking into the difference between…

yes! please count me in!

I just added you all as friends. I am finishing up her Yoga Meltdown while recovering from an injury, and I'm really excited to start 30DS in about a week when my injury is ready. I love your enthusiasm!

These are great, thank you!

How are you all logging YM workout? I logged it as calisthenics vigorous effort, but the calories burned seems a bit high. I'd love to hear how you're logging it on MFP.

I did level two for the first time yesterday, and in some ways I actually found it less challenging than level one. It seems like level two is much more of a balance challenge than a strength challenge. Balancing certainly takes a lot of focus and concentration, but my muscles weren't screaming and I wasn't huffing as much…

Both of those soups sound delicious! Would you be willing to share the recipes?

@Kathlee2000: Those soups sound amazing! Would you mind sharing the recipes?