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I am not familiar with BMF but I have ridden my entire life (Dressage). Question/ advice - are you monitoring heart rate? That may be a better indicator. You can figure a pretty general idea of calories burned based on weight, age and heart rate. Good luck! Corinne PS - you are super lucky. I lost my horse after 19 1/2…
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I would encourage you to talk to one of their fitness managers; be specific that you are not (or are) willing to pay a trainer for advice, but tell them the words "I don't want to get hurt, I do want to get stronger" .. they should have some staff that is salaried and willing to help keep you safe. From personal…
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I understand the situation completely; one slight addition - I run a non-profit (am a salaried employee) from home and work is NEVER DONE! I have let these worries rule my life and have regained almost all of the 110 pounds I lost from hard work and dedication in 2007/2008. What I found works best - and I am JUST…
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Danielle - my goals are very similar to yours! You will make the 235 mark if you just stay focused on the prize :-)
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I'll echo what the others say .. but really really hope that you can find the key, because successful Maintenance is keeping what you have been doing to lose it as a LIFE STYLE ... and I believe in accountability. Especially after watching Sunny on Biggest Loser last week with her hubby - he didn't feel comfortable telling…
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Thank you, Cindy! I'm all or nothing with just about everything in life and working hard to balance it all!! For example - have not ridden my horse since July after riding 5x a week ... all or nothing! I'm aiming to start to ride 2x a week and be happy with that :-)
