Myradin

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  • Thank you for this comment. I seriously needed a reminder. I felt so stupid after reading it and thinking to myself, duh. NEEDS MORE WATER! :) cheers
    in Anyone Over 200lbs? Comment by Myradin March 2013
  • 5'3" HW 265 SW 235 CW Unknown GW Don't care Starting Clothes size: petite 20 Current Clothes size: loose 18 Actual Goal- To fit a comfortable size 8 clothing and have developed endurance and a reasonable amount of muscle strength on my journey to a healthy me!
    in Short girls with a lot to lose! Comment by Myradin June 2012
  • Impressive weight loss! Some helpful hints for your maintenance diet: Eat Whole Grains, soo important. They are a natural source of your B-vitamins, some protein, and crucial CLA. CLA promotes fat burning and also does wonderful things for your hormones. I suggest a little research into CLA online, Barley is very high in…
    in I am going on maintenance from the HCG diet Comment by Myradin June 2012
  • Whole grains are very important to the body. In terms of glucose release, taking in complex carbs, which include whole grains like millet, quinoa, wheat, rye, etc, allow for a sustained and balanced glucose uptake. High fiber, high sugar foods like vegetable and fruits tend to hit the system fast and then burn out. But if…
    in the importance of grains? Comment by Myradin July 2010
  • The reports section helped me get a better overall view of my habits so that I could make positive changes. Look and see if you are restricting your diet TOO much and lowering your metabolism and storing fat instead of burning it. And like the other person said, post your diet so we can help more.
    in Please help! haven't lost ANYTHING Comment by Myradin July 2010
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