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Recently I've been eating eggs (scrambled, hard boiled or even fried with no cal cooking spray), turkey bacon, and a banana or a Thomas bagel thin with no fat cream cheese, etc. The bagel has 24 g carbs per 1 bagel thin. I usually do my workouts in the morning after breakfast so I don't crash and burn, but plan your carbs…
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I have the FT7....Got it about 3 weeks ago. I love it!!! I'm loving tracking how many calories I burn in my training sessions (~ 1hr), which I can see on the watch. Like another user stated, make sure you don't forget to hit start! I've cautious myself about 5 minutes in and forgot to start my watch, but oh well! Love this…
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HW: 184, CW: 182, GW: 130..... I have tried this before and now I am more motivated then ever to give it another shot. It's always been an up and down rollercoaster ride for me with dieting and weight loss. I think beginning during this most difficult time of the year when there's tons of food (the holidays!) will be…
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SW: 178lbs (10/27/11) CW: 175 lbs (1/24/12) GW: 130lbs I am 5'3''...I feel like 130lbs is a reasonable and healthy goal weight! I weighed 130 lbs at my 18th birthday...and 5 years later here I am! Clearly this is harder than I thought! As easy as it sounds to make diet and exercise changes....I am struggling! I can do it!…
