spatel22

I always have oats with almond milk, its delicious! I dont really measure how many oats and almond milk I use but i do half almond milk half water and make it on the hob. I have twice as much liquid as oats. Maybe try it on the hob?

Woaaah, that folders great, definately going to take a good look through, thanks!

I think it is out of boredem because when I work evenings on the weekend, I dont feel hungry and don't think about food because I'm busy, I think I am just going to have to keep myself busy in the evenings to avoid snacking. And i agree about the quality of the calories! From what people have replied..I'm eating too much…

Okay I will do! Thanks strawberryfiz:flowerforyou: Good luck on your journey!

I know but I just feel ''chunky'' :laugh:. Any tips on ways to build muscle anyone???

I've tried telling myself not to and to ignore the 'hunger' but I can't stop it..its become almost automatic. And as for the exercise, I do about 25 minutes of intervals on a bike, 20 running, 15 on the elliptical and then about 20-25 minutes of strength training. I'm stuck on what else I can do

I'm 120lb and 5ft 4in so I dont really have that much to lose..but I understand what youre saying. But I do go to the gym least 5 times a weeks! i'm starting to think i'm in too much of a deficit, could that be a problem?

Thanks for all the replies :smile: , I have altered my diary to get more protein so hopefully that will help. I do try eat three meals a day, but I'm one of those late night snackers and I don't know how to kick the habit! I edited my original post saying my TDEE being 2150, could I be eating at too much of a deficit??…

My eating is usually the same as the others day, but I will just be too busy on those days to track

Yes I try to be an accurate as I can and I log everything. Ok thanks, how do I work out my TDEE? Thanks for the reply :)

Thanks for the reply :) I'll definately do that and see if it helps!