10kaday

Learn to love black coffee and tea without sugar and cream and you don't need to limit anything! :D I even enjoy drinking hot water sometimes. Just run it dry and enjoy! :D

Everything in moderation man! I know almonds contain the good fat (monounsaturated fat) vrs the bad saturation fat found in fried foods etc. But we really only need to feed our bodies a small amount of this fat vrs a large quantity of it. To much of a good thing turns into unhealthy. I read somewhere to limit consumption…

I don't have time to read what everyone said here. #1 Why even talk to a man that talks to another woman behind his wifes back? What if he becomes your man? Think about this. Now your gonna always wonder if he will do that to you? Sure, you may say no way. But one day he gets distant and you wonder what is up. hmmmmm. he…

Get the FastfoodCal app for your phone. It has a quick lookup for your favorite restuarants. I focus on less sauce mostly. Hold the mayo, no cheese, on hamburgers. At BK you can still get a Whopper for 510 calories. Skip the fries and soda and save more. Get a side salad with light dressing as well.

Count me in.... getting app now! This is perfect. I was wanting to do more strength training and what a perfect way to do it with pushups! So simple! getting app now too! Please add me as friend! Initial test: 15

Welcome... the support on this site is amazing! If you need a friend for encouragement, I'm here for you. :)

This video explains it all: http://www.cbsnews.com/stories/2011/02/08/earlyshow/health/main7329038.shtml --- enough said! If you don't want to watch the video, the site summarize it as well.... (CBS) If you like eggs, this is good news: A new government study finds they're actually 14 percent lower in cholesterol and 64…

WOW!!!!!!!!!!!!! What a difference a year can make! YOU LOOK AMAZING!!!!!!!!!

I'm here for you sister if you want me as a friend...

"Do it during the Airing of the Grievances. " -- perfect answer! I wish we celebrated Festivus day like that! LMAO! But seriously, this is something I've been thinking a lot about!! There is more than one friend I want to say this to. I don't think it's possible. I think the only way we can really help is to live by…

I weigh myself every single day first thing in the morning. Expect your weight to go up and down because of water, but over time it should go down more and more as you watch what you eat and exercise. I think weighing yourself is essential because otherwise you will have no idea how your doing. It is also motivational for…

Mcdonald salad is good just make sure it's grilled chicken and ask for a low calorie dressing on it.

I don't have time to read what others said. But for me, the only fasting I do is at breakfast. Generally when morning arrives, I still feel very satisfied from the previous day (obviously). I might eat an apple and/or a banana mid morning, but that's probably it. Then at lunch I begin where I left of and just eat a good…

I think I see better weight loss efforts if I try to avoid eating my extra fitness calories. Some days, I am so hungry I feel like eating all my calories AND my fitness calories are not enough and I could easily eat more! On those days, I try to stay as close as I can to the goals trying to reach zero. Other days, I feel…

I don't have time to read what everyone else says. But here is what I do when that bag of m&m's is just to irresistible. Instead of just eating the junk and not caring, eat a both good and bad food. So take a bite of m&m, and then have some veggies/fruit along with it. Make it a game. For every bite of bad food, next two…

Like that old Christina Aguilera song, "What a girl wants"... that should sum it up, I would think! :D

Did you like Lost, or Six Feet Under? Then you'll love American Horror Story. Watch the pilot and get hooked: http://www.yourtvseries.net/american-horror-story -- new episode tonight! OMG i'm hooked!!

EVERYTHING! On this day I will focus on eating very very very very very slow ~ and holding back on appetizers the best I can!!!

IPod Nano!

jennajava -- 25

I made one this morning -- a full apple, pealed orange, and a pear, a few handfuls of ice, my soy milk (although regular milk works too) -- my Ninja grinds it to a liquid in 30 seconds or so. I just made it up. Not sure if it's the best way, but it was good. It's probably best to remove the skin on the apple to make it…

I use both! The app is better for food diary because when you search for a food item it shows the calorie count before you add it. This is helpful when you want to figure out which item is the best. Also, it's nice to quickly look at your news food on the go if your waiting somewhere in public and there is nothing else to…

Merry christmas to you too! : )

I had the same problem. I do good for awhile, and then one day get lazy and go back to my old ways. For me, I started having acid reflux issues associated with weight gain. At the time, I didn't realize it was related to being overweight. As I've lost about 15 pounds the acid reflux issues have gone away for me. I also…

Are you the kind that likes to munch on ice after the liquid is gone? Try frozen mixed veggies directly from the freezer into your mouth. Sounds weird, but I'm addicted to it. And it's of course healthy!

You are a beautiful bride!

Welcome... added!

Don't worry about green veggies so much as long as you eat them raw. The other starchy veggies you should track. But seriously, if the veggies you are eating is the size you can put in a ziplock bag eat all you want!!!

I run a half hour every day, and after that I try to make sure I reach ten thousands steps by the end of the day. I lift dumbells sometimes, but I haven't started a regular strength training program yet. Calorie intake -- I'm following what this site recommends. Although this morning I upped it by 200 calories as I don't…

I guess I freaked out a little bit. I've been watching the scale since mid september and it has mostly stayed the same. Sometimes it fluctuated up, and then back down again the same weight it likes to stick to. But now that I'm watching what I eat, it starts to go down by allot more than what I expected. Thanks for the…