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While I am absolutely loving MFP, I do find that often potassium gets left off the nutritional information for food choices I am selecting out of the database. If you are incorporating the foods that the above posters listed, you are probably fairing better than you think. Good luck!
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I met my husband on eharmony!
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I agree with the above poster about ditching the LC. Also, try introducing more natural, whole foods that have more nutrition versus the stripped diet-type non fat, low caloric foods
