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I think what I've settled on is combining this workout with my previous workouts and using it as an "bonus add on." One more question - what's the recommendations for the cardio? Are you really supposed to do it every day? Is there a minimum? I tried finding info in the book on it and there is nothing! In the dvds she…
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Hmmm okay that sounds like a good plan, but will I bulk up if I use weights that are too heavy??
