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Thanks guys for the support its a new day so let's do this!
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Thanks I'm going to try to hang in there!
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What is SW
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I'm so happy to have read this because your story has given me the motivation to keep going! Thank you for sharing your up and downs of weight loss. So proud of your accomplishments!
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Bump
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I'm 5"10 my goal is to be 185 and toned
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Bump going to need this
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I have to make it sounds good!
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bump I have to make it sounds good!
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Awesome information everyone! Even had a LOL moment.
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Bump!
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Add me I'm looking to drop 15 - 20 lbs I love to have the daily support and motivation....I struggle with eating right. Look forward to helping you
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I have the CDs at home I was only able to Disk 1 for a week, but would love to try it again in January what is your schedule going to be?
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I am looking for a friend on MFP to keep me motivated. If you could add me I would love some encouragement. I also do a run in the morning but its only for about 35 minutes at 4.8 - 5.0.
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I did my 3 miles this morning I like to log my exercise at the end of the day because I always seem to over eat bc I see all those extra calories Created by MyFitnessPal.com - Free Calorie Counter
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Good Job! Created by MyFitnessPal.com - Free Weight Loss Tools
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Good job....it's a great beginning another great way to work your abs is doing planks :) Created by MyFitnessPal.com - Free Weight Loss Tools