kdao

What he said.

I drink 2 cups first thing when I wake up, and then 2 cups with every meal and snack. At the end of the day, I am at about 16 cups. :smile:

Exactly!

I am a big fan of the word "word" haha!

Welcome aboard, make your self at home. Congrats on your recovery! Word!

:happy: yes.

I don't have any experience with this, but I wanted to let you know that I read your post and that must be such a helpless feeling. *hugs*

I stay at the 2500 and that works really well. It sucks that sodium is in EVERYTHING LOL.

M, W, F: 30 day shred T, Th: Spin for 10 miles, 50 minutes S: Spin 15 miles, 70 minutes Sun: 30-40 mile road ride

You are not over on sodium by much, just drink extra water to flush it out. I don't worry about going over on sugars, as long as the majority of it is from fruit. I always go over on my protein, no biggie to me. You are doing great, keep it up!

And by the way, I wanted to tell you that you are beautiful!

I am not a bog fan of fish at all, but I love tilapia! Here is a recipe my Hubby just made and it was SO GOOD. http://teamdao.blogspot.com/2011/03/healthy-tilapia-recipe-to-celebrate-me.html

Agreed.

Agreed. Take care of yourself. *hugs*

Looks good! Probably should add in a little more food for breakfast.

I have lost 26 pounds and I went from a 12 to a 7/6

What she said. I also have a salad at lunch and dinner too!

Wooohoooo! Keep it up!

That's awesome! Pretty believable because its taking your HR and all your stats into account.

What she said :smile:

Welcome aboard and much luck with your journey! You CAN do it!

I feel you. I stopped putting my updates on FB due to crap like that.

Sorry you are feeling discouraged. When you don't have as much weight to lose, it usually takes longer to lose. Also, it might help to open up your food diary so we could give you some pointers there.

bump and thank you!

Good luck with your journey, you CAN do this :flowerforyou:

Hey, if her music choice isn't working out for you, then you gotta do you :happy: I don't think its a big deal to listen to your own music. How does she know that your music isn't low enough, that you can hear her voice. Sounds like she has control issues LOL

Agreed. I put my road bike on a trainer and it makes it stationary. I ride between 13-14 mph. I did that for an hour today and did 15 miles. I also burned 623 calories doing that per HRM.

You are rockin' it. Enjoy your new jeans =)

Agreed!

My main staples are: zucchini lettuce tomatoes mushrooms non fat cottage cheese eggs raspberries blueberries blackberries