OLFATUG Member

I have all the DVDs from a friend of mine, and am going to add the plyometrix and abripper routines to my work outs as supplements once my butt feels better (rehabbing from a broken a coccyx). I'll let you know what I think when I give them a shot.

Just getting back into it after rehabbing a broken coccyx, feel free to add me if you'd like. :)

I *never* lose weight after defecation, I always weigh the same. I have noticed that after I urinate I can easily lose a pound, but I drink water like it's going out of style. I wish I had any useful information for you.

I promise to never post a picture of me in a bikini.

Yep. I drink the same protein shake every day for breakfast after my workout, and the same snack at 2:30 every day (fruit and plain yogurt). Then again, OCD makes sticking to my diet that much easier! ;)

The first thing I check out when deciding on a new gym is the shower situation. If there are no private showers, I ain't signing up. I don't want to see *me* naked, I sure as heck don't want to see some other guy naked.

You look amazing, congratulations! :)

lol, awesome. :)

Nah, Neil Patrick Harris doesn't use MFP. ;P

Pizza and beer.

I run about 35-40 miles per week at 10:00 - 10:30 miles. I usually run a few half marathons a year, with a spattering of 5s and 10s. I am currently training for my first half of 2012 on March 18.

^ Coolest guy EVER. I LOVE bacon. I would marry bacon, but my wife would disapprove. :(

I tend to like things pretty hard. I have at least 1 full album from each of the artists listed below on shuffle on my iPod Nano. Alice in Chains American Hi-Fi Avenged Sevenfold Blink-182 Cold Collective Soul Disturbed Eve6 Everclear Faith No More Filter Finger Eleven Foo Fighters God Lives Underwater Godsmack Green Day…

When I make sandwiches I use this: http://www.josephsbakery.com/p-10234-Flax-Oat-Bran-and-Omega-3-Whole-Wheat-Flour-Tortilla

1) Don't think of it as a diet, think of it as a complete change to your relationship with food. 2) Don't sweat the small stuff, everyone makes mistakes and has bad days. The worst thing you can do is have a bad day and use it to justify being worse, instead challenge yourself to be better the next day. 3) Exercise. No…

I don't have any good jokes that wouldn't offend a minimum of 60% of the boards. I will say, however, that my two daughters provide me with at least 15 minutes of laughter everyday. Not too shabby a workout! ;)

@Browny43, gorgeous smile :) @hinezie, nice hair :)

Revan, thought technically I've been him/her twice so far through different campaigns.... lol. <- TOTAL NERD

Congratulations, you look amazing! :)

I am tagging this for later, 'cause um... yum... :)

39 going on 9, but I've never been cool. ;)

Wow, so many people actually have an opinion on feet... I can honestly say that I've never even thought about it. They're feet. They get me where I'm going and step on stuff...

You Pick Two. Black Bean soup and Thai Chopped salad. One of my favorite combinations. :)

I'm not fat, I'm frakin' HUGE

Damn people. The only way to deal with this problem is to nuke them from orbit!

There is much truth in this. I drink black decaf coffee all day long, in between my water and snacks. :)

Software engineer turned Systems Engineer turned IT Director. Nothing like sitting on yer *kitten* all day... Thank goodness I can get my exercise in early.

Almonds are AWESOME, but full of calories. I put about 8-10 on my salad every night with a little bit of feta and some craisins. No need for any dressing with that stuff going on! :)

@Hope516 J-LO

lol, my friends used to kid me about being 'Doogie Howser' when I was a kid... http://en.wikipedia.org/wiki/Doogie_Howser,_M.D.