-
New guy, looking for support
I lost 100 pounds once, but managed to put it all back on. I'm here to lose it again, and keep it off. Looking for any support and advice along the way.
-
70% carbs for marathoners ?
I currently have my macros set at 55/25/20 (C/P/F). I've been reading that I need up my carbs towards 70% as I start piling more miles into my weekly routine to build towards my marathon. My problem is that I can't seem to eat that many carbs, I feel like I might pop at the end of the day with 55%. My diary is open, and I…
-
Maintenance Mode and Fat Loss?
I am very close to my 'ideal' weight, but am still carrying plenty of fat. I am (according to my calipers) at roughly 15% body fat. If I switch MFP to maintenance mode and continue to work out, can I expect that my weight will stay relatively the same but that my body fat % will come down? It seems like the obvious answer…
-
"I hate you", a quick NSV story :)
A woman at the grocery store yesterday told me she 'hated me' because I was chowing down a bacon, egg, and cheese sandwhich in their little cafe. I explained to her that I had plenty of calories to spare today, as I just ran 18 miles. She told me she hated me again... lol Then we got to talking and I gave her this web…
-
5 pounds to go
I am finally at the 5 pounds to go mark. I have been leaving my calories at 1 pound per week weight loss and eating anywhere from 100-400 calories below that on a pretty regular basis (but never going below 1800 regardless). I exercise a LOT. I run over 40 miles a week, strength train 3 days a week, and cross train (spin…
-
Looking for a quality juicer
Does anyone have any suggestions? I'm looking for something I can toss whole fruits and veggies in (apples, bananas, spinach), as well as ice. I saw something on an infomercial the other day that looked like it might be a good idea, but I didn't have time to watch the whole thing or catch the name.
-
SQUATS
I haven't been doing them very long, but I have recently gotten up to being able to squat my body weight (165). I am curious if there is a good rule of thumb as to how much I should be gunning for? When I google it, I see guys squatting 400, so I know I'm nowhere near the 'top' and don't really care to be. What is…
-
65% Carbohydrates?
I was reading something the other day, that when training for a marathon your diet should be about 65% carbs, 10% protein, and 25% fat. This hardly seems conducive to weight loss, and very counter-intuitive, can this possibly be right? I love pasta, bread, and beer as much as the next guy, but even *I* don't know if I can…
-
A reputable personal trainer
What is the best way to find a local personal trainer that is reputable? Are there certain certificates that I should be looking for? If it matters at all I am looking more for a long distance running trainer with a little strength training thrown in.
-
Strange pain, help narrowing the possibilites?
I have been having a pain in the groin area on my right leg for a few days now. I can walk and run just fine, but if I stretch or lean forward there is a sharp pain. I cannot sit "Indian-Style" as the pain is severe in that area. I run 30-35 miles per week, and although I did just commit to run my first marathon I have not…
-
Audio books
Am I the only freak that enjoys running and listening to Audio books at the same time? I'm thinking about borrowing the "speak spanish" books from the library next...
-
Nothing tastes as good as skinny feels...
Except BACON!
-
Body Fat %
I've seen web sites that say to measure certain body parts and plug them in to their formulas to get your body fat %, but I have also heard/seen that these are not entirely accurate. I would like to get an accurate reading using body calipers, and have a few questions: 1) What body calipers would you recommend purchasing,…
-
How young is too young for weights?
My oldest daughter is about to turn 7, and her favorite pastimes are eating and watching TV... I get her to come for walks with me, bike rides, or even 1/2 mile runs if I'm really lucky, but most of the time she is not interested in any form of physical activity. I just purchased a new home gym to work in some strength…
-
Plank; a question about
So I found this really cool (and hard) exercise while looking through Google. I found videos of correct form, and suggestions of duration (i.e. 20 seconds for a complete beginner). What I don't know and can't seem to find is, am I supposed to do sets or just lengthen the duration? I can currently do about 60 seconds of…
-
Today's very special NSV
I was just having one of those days today. My eldest daughter was talking back to her mother and ignoring any reprimands. My youngest was talking over everything we say and laughing at our inability to complete sentences. For a change of scenery we decided to head to BJ's and do the bulk shopping. The kids love the free…
-
I'm a wimp...
I'm a runner. I run 30-35 miles a week, so strength training is secondary to me. Still, I'm pretty sure my little girl (she's 6) could probably lift more than me. Below is my typical regimen that I started about two weeks ago. I just want to build some muscle and strengthen my core, but I am very pessimistic that I will…
-
Runners: What is your mantra?
or do you even use one? When things get particularly tough during a run I find myself repeating "Left Foot, Right Foot, Left Foot Right Foot". There has *GOT* to be something better than that. I am so very much not original...
-
My NSV Today... that may put me on the couch...
I was getting dressed quickly this morning to get out the door for my daughter's swimming lessons and put on a pair of jeans. "These are *really* tight on me", I thought... then I realized they were my wife's jeans... She was *not* amused. ;)
-
<-- New Guy
Heya all, I've been on MFP for a few months now and just joined this group. I habitually weigh in on Mondays first thing in the morning. I *try* not to weigh myself any other time. ;)
-
Sugar
How much sugar is too much sugar in any given food? I don't eat a lot of processed foods, but I don't avoid them entirely. I have heard that cereals are an example of really bad ratio of sugar to actual nutritional value, especially my beloved Honey Nut Cheerios (which I eat as a treat with almond milk once every couple of…
-
These cookies have no nutrional value at all
... but I am going to make them because it is Christmas. Also, the fatter I make my co-workers, the thinner I look. :) http://allrecipes.com/recipe/chocolate-chocolate-chip-bacon-cookies/ Ingredients 6 slices maple-cured bacon, chopped 1 1/2 cups white sugar 1 cup softened butter 2 eggs 2 teaspoons vanilla extract 2 cups…
-
Merry Christmas!
From KINRAD, Mrs. KINRAD, and the KINRADlets. :)
-
Exercise is good for you! (DUH) :)
This is a great 9 minute video on the benefits of exercising just 30 minutes a day. Most of us on this site know this, but it may be useful to help persuade someone you love. :) http://www.youtube.com/watch?v=aUaInS6HIGo&feature=share
-
Macro Nutrient Percentages
I was hoping I may get some help setting my macro nutrient percentages, I have been fiddling with them, but I really don't know what I am doing. Below is some information that may be helpful: I am a man I am 39 years old I am roughly 20 pounds overweight My goal is to lose the 20 pounds and reassess if I need/want to lose…
-
So what is the point of fat?
Nutritionally speaking, what is the point? I know 'eating fat doesn't make you fat', and I know I'm supposed to have 'some', and I know there is 'good' fat and 'bad' fat... but seriously... how the heck do I get the 'right' amount, or even know what that means? :blushing:
-
Something you like to do that you know you shouldn't
I'm a gamer. I like video games. Very often I find myself sitting down in front of my personal favorite MMO and thinking to myself, "I should be out running". I work a full time job, I take care of my two beautiful daughters (1 and 6), and *try* to be attentive to my wife. Playing "my" game is my "me" time, (well, aside…
-
Half Marathon
I just signed up for a local (to me obviously) Half Marathon in Quincy, Ma. On the off chance anyone here is somewhat local and interested in running the same race I'll share a link to their site. http://halfofquincy.com/ I ran this race last year, and it was extremely well organized.
-
Hello, my name is KINRAD
I am new to the site. I have previously lost 100 pounds, and recently put back on almost 25 of that. THIS has got to stop, NOW! :)
