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Exercise is good for you! (DUH) :)

OLFATUG
OLFATUG Posts: 393 Member
edited October 2024 in Fitness and Exercise
This is a great 9 minute video on the benefits of exercising just 30 minutes a day. Most of us on this site know this, but it may be useful to help persuade someone you love. :)

http://www.youtube.com/watch?v=aUaInS6HIGo&feature=share
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