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Exercise is good for you! (DUH) :)
OLFATUG
Posts: 393 Member
This is a great 9 minute video on the benefits of exercising just 30 minutes a day. Most of us on this site know this, but it may be useful to help persuade someone you love. 
http://www.youtube.com/watch?v=aUaInS6HIGo&feature=share
http://www.youtube.com/watch?v=aUaInS6HIGo&feature=share 0
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