duribe56 Member

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  • HI, Dan from AZ here. I found out what my BMR was (Basal Metobolic Rate) The rate at which your body burns calories, excluding exercise and breathing. Once I found that number I subtracted 500 calories and sticking to it.....any calories I burn working out are a bonus but I dont eat them, they go towards the weight lose…
    in DAZED AND CONFUSED Comment by duribe56 August 2010
  • Best of luck to you! stay focused and you can do it..... Dan
    in New to the Site Comment by duribe56 August 2010
  • Welcome, Like the others have written, track everything, water too. I also got some advice from my doctor to find out what my BMR is, then she suggested subtracting 500 calories from that, YOU WILL see results just stay with it and stay positive,,,,, Best of luck Dan
    in Need some help and hope... Comment by duribe56 July 2010
  • Hi, My doctor told me to find out my BMR, I am sure you know what that is. Once I had that she recommended I deduct 500 calories to create my deficit. My body is hanging on but I am not discouraged at all, feels good to hit the gym. Good luck to you
    in Hello Everyone! Comment by duribe56 July 2010
  • hi, I am Dan from Arizona, to me you just need to start feeling comfortable with you. You took a big step here and will find alot of support. Then, I don't know any man that doesn't find confidence sexy! Best of luck and stay in touch
    in New to this....needing friends and support Comment by duribe56 July 2010
  • I think you need to find out what your BMR is and then minus the 500 calories , basal metabolic rate, the amount of calories your body burns , make an appt with your doctor, he or she can help
    in Help..so confused!!! Comment by duribe56 July 2010
  • sure, what do I need to do.....
    in Starting 30 Day Shred today - 7/20 - anyone in? Comment by duribe56 July 2010
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